Every woman should know about yeast infections. You may have even had one. Even if you have never experienced a yeast infection, it’s imperative that you know the warning signs and understand the preventative measures. Take a look at the valuable information in the article below.
Quick medical treatment should be sought for yeast infections. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Try not to use douches. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Anything that disrupts the body’s natural balance, makes you more prone to an infection. Instead, just rinse with soapy water.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar can help balance your pH and keep the growth to a minimum. Don’t sit in the bath for too long. You can also douche with 3 tablespoons of cider vinegar and warm water.
To help prevent yeast infections, avoid scented soaps and bubble baths. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Refrain from using tampons that have scents on them as well.
Are you getting enough sleep at night? The body’s natural immune system helps defend against yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Increase your yeast infection prevention if you are taking antibiotics. Antibiotics are effective on bacterial infections, but they also destroy natural bacteria. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.
Oral Yeast Infections
While not as common as the vaginal type, oral yeast infections exist. If that is something you have, talk to a physician right away. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Keep clean but do not use a douche to do so. Remember to clean your genital area in your bath or shower. Gently cleanse the area with some unscented, mild soap and water. This will give you the best cleansing possible without irritation. However, you do not have to douche, as this can bring on an infection.
Sometimes the best way to keep clean is through soap and water, not scented products. When they are used, pH changes and yeast begins to grow unchecked. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
Wearing cotton undergarments can help to prevent yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated. If you get a lot of yeast infections, buy different kinds of underwear and try hard to keep them clean. To absorb the humidity, you can use napkins.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. You can drink it or apply it externally for relief. If you feel a burning sensation, you can jump in the shower to rinse it off quickly. It is much better to take a nice long bath with a cupful of the vinegar poured into the water.
If you suffer from yeast infections often, identify the contributing causes. Observe your daily habits and you may find what is causing these infections. Choices in clothes, sexual encounters, diet or contraceptive pills can cause yeast infections in people.
Changes in diet can improve yeast infection symptoms. Cutting out sugar and eating yogurt can help fight off a yeast infection.
Drink lots of water! You need to drink more than the regular eight a day when you are infected. Drinking more water will make you urinate more often. Urinating naturally flushes out natural sugars that yeast feeds on.
Let your vagina breathe and reduce moisture in this area as much as you can. Cotton undergarments are the best choice to allow the area to breathe. Satin, synthetic or other sorts of undergarments tend to trap moisture and heat, exacerbating your infection.
Scented tampons should be avoided. Although these types of tampons may help you feel fresher, they may create irritation in vaginal tissues. This aggravation of the tissues can result in yeast infections which can be hard to clear up. In order to get the best results, purchase only unscented feminine hygiene products.
The article above had provided you with important information on how you can deal with a yeast infection. Regardless of whether or not you have ever had one, being more informed about them is a good thing.