Usually, yeast infections are not mentioned in polite conversation. Though it is not life-threatening, this irritating condition is something many women must face. Treatment and prevention are the two main issues related to yeast infections. The following paragraphs have a number of helping hints you can use.
To avoid yeast infections, reduce the amount of stress in your life. Stress can limit the effectiveness of your immune system, which plays a very large part in keeping you healthy and preventing infections during the course of the day.
If you suffer from yeast infections, take aspirin or ibuprofen to reduce the pain that you feel. Taking aspirin can help get you through the day so that you are not feeling uncomfortable or in pain.
Stay away from anything scented or caustic. Douches and scrubs are used often by many. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. That makes you more likely to get a yeast infection. If you have to, use only the most delicate of soaps in that area.
Steer clear of flashy undergarments as they can irritate your infection. Cotton will keep your private areas dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. Yeast thrives in warm and moist conditions, so opt for cotton if you want to prevent yeast infections.
Increase your intake of garlic and sugar-free yogurt. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. You can even get supplements so your breath won’t smell. Adding about two cups of a healthy yogurt to your diet each day can increase the healing.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute it with water, and apply some to the infected area. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If you experience itching, you can get relief by adding in some garlic as well.
Get your rest at night. Your immune system plays a crucial role in preventing infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Eating yogurt every day can help prevent yeast infections. Bacteria in yogurt will help fight the organisms that give rise to a yeast infection. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Avoid tight clothing and synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast thrives in moist environments with little air circulation. Lighter materials made of natural fibers are a better choice.
Your eating habits may contribute to yeast infections. Too much sugar intake can create the optimal breeding ground for yeast infections. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Wearing cotton underwear can help prevent yeast infections. Underwear made of synthetic materials just hold moisture in, which causes yeast to grow. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. By staying dry, you are more likely to remain healthy and infection-free.
You should take some probiotics if you get yeast infections regularly. The bacteria contained in yogurt is a great probiotic capable of restoring balance to the body and fighting yeast infections You can also buy probiotics in a powder or capsule form.
Now you have some great advice to help you treat and avoid any future yeast infections. Be mindful also of the things you can do to stop this irritant occurring in the first place and your body will thank you for it.