Having to deal with a yeast infection can be embarrassing and painful. You might feel awkward seeking advice on dealing with your yeast infection problems, but it’s very important that you find the right information. This article will provide you with the best yeast infection advice.
Which products do you use in the bath? Stay away from any hygiene products that feature dyes or fragrances. These products can affect the pH and natural chemistry of the vagina and create a prime yeast-growing environment. Try using only hypoallergenic products instead of these highly perfumed ones.
Do not douche. You may have the impression that you are cleansing the vagina, but you need the bacterias that you are washing away. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. It is enough to clean with water and soap the area.
To prevent yeast infections, it is crucial that you practice proper personal hygiene. Thoroughly clean the genital area. Also, be sure to dry the area thoroughly. Yeast will grow in areas that are moist, so the better you dry, the better.
Try to maximize your sleep during the night. The body’s immune system is a huge defense mechanism against yeast infections. However, lack of sleep will take a toll on your immune system and make you susceptible to yeast infections. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Your eating habits may contribute to yeast infections. Sugar, in particular, encourages the growth of yeast. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Scented products should never be placed in your genital region. They can be hazardous to the natural pH and flora of your vagina. This can create dryness and itchiness. It also provides a perfect environment for yeast growth. Choose unscented options, and discontinue the use of any product that causes burning or discomfort.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching will upset the balance of the natural bacteria in the vagina. This will make you more susceptible to yeast infections.
If you need antibiotics, take preventative measures. Antibiotics kill bacteria throughout the body, including in the vagina. Healthy bacteria levels in your vagina are necessary to prevent yeast infections.
Not as common but equally troubling, it’s possible to get an oral infection. If you have an oral yeast infection, you need to see a physician immediately. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
Practice good hygiene, but do not douche. It is critical that you thoroughly cleanse your vaginal region during your daily shower. Clean both the interior and exterior with unscented soap and water. That stops yeast from thriving in the moist, warm folds and crevices. However, you do not have to douche because this can actually make infections occur.
If you have an ongoing problem with yeast infections, there are steps you can take to address the issue. It is possible to cure isolated instances, but if the problem keeps returning, prevention should be your focus. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
When you get wet, such as in a pool or in the shower, you have to dry off thoroughly. Yeast infections love a moist environment, so dry your body well to prevent them.
Acidophilus tablets, taken orally, help to prevent yeast infections. The tablets are made from enzymes that are able to restore balance to the body’s systems. An imbalance inside your body is typically the culprit of most yeast infections.
Increase water intake during the day to fight yeast infections. Drinking water will aid in flushing out toxins from your system. You will also flush out the sugar you eat. Sugar feeds a yeast infection, so consuming too much can cause one. Drink lots of water when you have a yeast infection. This will make recovery quicker.
The worst part of yeast infections is the constant burning and itching. Many times it takes a while for these symptoms to go away. A cold washcloth, or even an icepack, may give some much needed relief to an irritated vagina. Avoid scratching.
Garlic is a surprising ally when you need to treat a yeast infection. If the flavor bothers you, take garlic in tabs that you can take like a pill. Raw garlic can be applied to the area too.
When you don’t wear panties, you may be inviting a yeast infection to set in. Cotton-crotch undergarments help to wick away moisture and keep the area drier. If you plan on going bare down there, try using a powder or deodorant spray.
Avoid using scented products in the vaginal area. Using these can lead to yeast infections. Try to find products that are not scented.
If you tend to get yeast infections on a regular basis, and it isn’t related to taking antibiotics, it is imperative that you go and make an appointment with your doctor. Recurring yeast infections are usually a sign of a medical condition that may need medical care beyond the over-the-counter medicines for yeast infections.
Women with diminished immune systems, like those with diabetes, get yeast infections more often. Keeping blood sugar levels at bay may also keep yeast infections at bay.
Yeast infections are something that can be quite bothersome. Make sure to use this advice so you are able to deal with future yeast infections better.