Some people think whitening of the teeth can be expensive and time consuming. There are a great many ways to brighten your teeth with professional treatments and chemicals, but there are natural techniques to use as well. With these tips you will find ways that will help you whiten your teeth quickly and easily.
Fresh lemons are an excellent method of naturally whitening your teeth. Just rub some lemon peel across your teeth every day and watch your smile brighten. This is a quick, easy and economical way to whiten your teeth. Utilizing lemon peels allows you to improve your teeth’s whiteness without having to resort to the harsh chemicals present in certain whiteners.
Proper dental cleanings are your first step to keeping your teeth white. Schedule your appointments six months apart, and make a new appointment each time you complete one. Since this is covered by many dental insurances twice a year, you may forget, but try to save your date.
While mouthwashes are great for reducing the amount of harmful bacteria in your mouth, they can also result in discoloration of your teeth. To avoid discoloring your teeth, use a mouth wash that’s a neutral color and not excessively strong.
Brush and floss at least two times each day. Your teeth can become discolored due to plaque build up. Pay special attention to your nighttime flossing sessions. If you don’t do a thorough job, you’ll leave plaque on your teeth overnight.
Regular cleanings from your dentist will result in a beautiful, white smile. Dentist office cleanings are typically scheduled for twice a year. Get your next appointment set when you’re there to avoid forgetting. Ask your dental office to remind you prior with a telephone call.
To whiten teeth, try brushing with baking soda. Baking soda is not only natural, but is really good to use for whitening teeth. Make sure to brush gently when using baking soda, as it can irritate your gums. Brushing with baking soda too frequently can damage you tooth enamel, so use this mixture once a week and watch for wonderful results!!
Baking soda, when combined with peroxide, forms a quality toothpaste that reduces bacteria and eliminates stains. Use this paste to brush your teeth for up to ten minutes. Be careful that you do not brush too hard, as it could cause gum irritation.
Simply drinking water is a great tactic in helping to keep your teeth white. Consuming large amounts of water keeps your teeth free of food particles and liquids that could stain your teeth. Aim to consume water before and after your meals.
To get a pearly white smile, you will want to make certain you refrain from drinking beverages that cause staining. These beverages include cola, tea and coffee. If you do drink beverages such as these, you should take a sip of water after each sip of the offending beverage.
It’s a good idea to eat a slice of cheese after each meal to build-up the existing enamel upon your teeth. Research shows that calcium from cheese and other dairy products can rebuild teeth enamel. Strong, healthy enamel means beautiful white teeth, so be sure to snack on cheese at least a few times a week.
A great way to get a pearly white smile is to brush and floss on a consistent, regular basis. Engaging in these tactics will help to reduce the discoloration on your teeth. It is recommended that your floss and brush your teeth when you have finished eating.
Remembering to brush your teeth following every meal is especially important after you have completed your whitening teeth program. Bacteria will grow around your teeth when there is food caught around them. If your teeth have not hardened following the whitening procedure, this bacteria can damage your teeth, so make sure that you brush.
If you smoke, start your whitening teeth process by giving up smoking. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. Any good work on whitening you have accomplished is very quickly destroyed by the staining effects of smoke.
If the teeth whitening method that you choose includes the use of a tray, ensure that it correctly fits your teeth. If it is too large for your mouth, the chemicals can make too much contact with your gums and cause pain. Stop using the product if you have any of these symptoms.
You can try a whitening toothpaste. While not as strong as other methods, they can prevent or get rid of new stains. This is done by using silica abrasive, it will not hurt your enamel.
If you must consume dark liquids that can promote stains, try following them immediately with sips of water. Drinking water after consuming darkly-colored drinks, such as tea and coffee, can keep the pigments in those beverage from causing stains on your teeth. Another option is to drink through a draw, or even adding tooth-building milk to your coffee or tea.
As previously mentioned, getting whiter teeth can be costly and hard to do. There are a ton of different ways to whiten your teeth. With the tips discussed in this article, you will find several ways to whiten your teeth and avoid going to the dentist.