Yeast infections are something that women have had to deal with for a very long time. The best way to battle the infection is to obtain all the information possible. Afterwards, applying this knowledge by keeping your genitals dry and clean will greatly reduce the possibility of an infection. The following paragraphs offer some of this needed information and should be taken to heart if you are serious about avoiding this problem.
Avoid stress if you also want to avoid yeast infections. Stress can tax the immune system, which is responsible for maintaining your well-being and fighting infections during the day.
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Medication is necessary in many cases so do not delay in getting the medical help you need.
You should never use anything in your vaginal area that gives off a scent. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Scented tampons and pads are the worst culprit. Do not use toilet paper that is colored or scented.
Fancy underwear can lead to yeast infections. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. This can become a thriving environment for nasty yeast and makes way for another infection.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. The cream can have a poor reaction with these items, diminishing the effectiveness of your contraception. Avoid sexual intercourse until your yeast infection has gone away. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
If you suffer from chronic yeast infections, try eating more yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place. Consuming one cup of yogurt each day can help you maintain your health and ward off infections.
Make yogurt a staple in your diet. At the onset of symptoms, begin eating yogurt. Yogurt contains acidophilus, a healthy bacteria that can help you. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Sleep! Your immune system plays a crucial role in preventing infections. However, when you don’t sleep, you lower your own immune system and you become more likely to get a yeast infection. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Increase your yeast infection prevention if you are taking antibiotics. While antibiotics have their purpose, they can also decrease the levels of good bacteria in the body. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Avoid intercourse in order to prevent others from getting a yeast infection from you. Yeast infections may be passed, which can make it hard to cure. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.
Stay away from scented products when it comes to your nether regions. Items like these affect the body’s pH, encouraging the development of yeast. Since these products mask odors, they can leave you in the dark about any infections that might be present.
It is important that you get to the bottom of what is causing your reoccurring yeast infections. If you can’t quickly put your finger on the cause, think about your lifestyle habits. Birth control, sex, and pantie selections can all be culprits leading to yeast infections.
Choose clothes that contain cotton and other natural materials. Cotton helps to create breathability and also reduces moisture on your skin. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
If you wish to avoid developing yeast infections, wear clothing made from natural, breathable fabrics. Cotton is one such material. Materials which are synthetic do just the opposite, causing yeast infections.
As many woman who have experienced yeast infections can tell you, burning and intense itching can be the most aggravating symptom. These symptoms usually take a while to disappear even if you are receiving treatment for it. To get immediate short-term relief of these symptoms, apply a cold compress or ice pack to the affected area. In addition, you should never scratch the affected area.
Drink enough water every day! A healthy diet consists of 8-10 glasses of water per day, however if you are suffering from a yeast infection, more is needed. The more water you drink, the more you urinate. Urination will flush out the sugars that your body produces and starve the yeast.
Do not use tampons that are scented. They may help control the odors associated with the monthly cycle, but they can cause the vagina to become irritated. This aggravation of the tissues can result in yeast infections which can be hard to clear up. Only use items that contain no added scents.
The discomfort and pain is something that many women know all too well. Those dealing with such infections should realize that many techniques do exist that can help prevent and manage yeast infections successfully. Using the tips from this article will help you get started.