Lots of people are bothered by yeast infections. They never come when you expect them to! They are annoying and speaking with others about them can be very embarassing. There are many things you can do to fight off a yeast infection. There are also things you can do to stop them from returning.
Always wear fresh clothing after physical activity. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Try to avoid stress at all costs to improve your immune system’s response. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. Alleviating the symptoms will allow you to get on with your life in a normal fashion.
Don’t used scented products near your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. Scented tampons are something you are going to want to avoid all together. Avoid the dyes found in many colored toilet papers.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. Moisture provides a friendly breeding ground that yeast thrives in, so stock with the comfortable cotton underwear.
A warm bath can be taken at night with a little cider vinegar added to the water. Vinegar balances your pH level, which can be very effective for preventing yeast infections. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
A great way to kill bacteria in your body is with the use of tea tree oil. You can mix this oil with some sweet almond oil, then make direct applications to the vagina. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This is a great way to fight vaginal infections and help balance out the body.
Get your rest at night. Your immune system is the best defense against a yeast infection. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
If a yeast infection happens upon you at every monthly period, take measures to prevent it. You should start taking two acidophilus tablets both before and after your period. It should reduce or eliminate your symptoms. This type of proactive action allows you to take charge to keep infections at bay.
Add a cup of yogurt a day to your diet to help prevent yeast infections. The bacterias in yogurt help fight against the organisms that allow a yeast infection from forming. Remember that yogurt will not stop an infection you already have.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Never leave sweaty or wet clothing on after you swim or work out. Yeast infections can be caused by moist environments. Take off your sweaty clothes as soon as your workout is done. Your underwear must also be included in your clothes changing.
Vaginal yeast infections are more common than oral variants, but oral yeast infections do happen. If that is something you have, talk to a physician right away. Home remedies meant to ameliorate the impact of oral infections include saltwater rinses and the intake of cold liquids.
Avoid clothing that is made of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Unfortunately, yeast enjoys moist and warm conditions. Always check the label of the clothes you buy, especially on your underwear, and avoid synthetic fibers.
Many women have had good luck with fighting yeast infections with the well-known apple cider vinegar most of us have in our kitchens. You can drink it, and apply it externally as well. Just be careful, because using it directly can give you a burning sensation. A good way to get relief is by adding about a cup or so of the vinegar to your bathwater.
Herbs are used to treat yeast infections, too. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. You can create a mixture of these herbs and douche with them or soak them on pads and place on the affected areas.
Yogurt is an optimal ingredient to fight yeast infections. Eat yogurt to help give your body good bacteria; but remember you can rub plain yogurt on areas that bother you. Or, you can dip a tampon in yogurt and use normally. Wash away the yogurt once the itching goes away.
Don’t expect a yeast infection to disappear by itself. Take charge. With just a tiny bit of effort, you can put yeast infections in the past. You’ll notice your life getting better once you use the supplied advice.