No one wants to have a yeast happen, but a fact of life is they happen. Not knowing your options can be annoying but you do have many options. There are many helpful tips you can use in the article below.
Stress is something you must avoid if you want to avoid a yeast infection. If you are stressed, your immune system suffers and you can be at greater risk for infections.
Over-the-counter pain relief tablets will help give your body some relief from the discomfort you are feeling. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Do not use douches. Although you might think douching cleans the area, your body naturally balances itself. When you affect the natural balance of the area, you can be more prone to yeast infections. Cleansing the area with gentle soap and warm water is sufficient.
If you would like to avoid yeast infections, do not use scented soap or bubble bath. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Be sure to avoid tampons and pads with scents too, as they will have the same negative impact on vaginal chemical balance.
One of the best tried and true ways that many people cure yeast infections with is cider vinegar. Spread it over infected regions of your body, but dilute it with water first. Undiluted vinegar is too harsh to use in this sensitive area. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Make sure to get enough sleep. A great defense against any yeast infection is your immune system. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Avoid wearing tight clothing made of synthetic fabrics. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Choose looser clothing that is made from materials that breathe.
Warm, damp environments are where yeast grow best. Wet swimwear creates the perfect situation for a yeast infection to develop. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
If you suffer from chronic yeast infections, look for underlying causes. Look at what in your lifestyle can be causing these recurrent yeast infections. Diet, birth control, sexual encounters and clothing may be the cause of yeast infections.
If you have an infected throat or mouth, your saliva contains yeast bacteria Avoid putting items in your mouth, and use paper cups, plates and silverware. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. Do not kiss anyone for at least a week after the infection is gone.
A good tip to consider if you’d like to avoid getting a yeast infection is to make sure you dry yourself very thoroughly after swimming or taking a bath. The wetness you leave behind will cause yeast to overgrow, so towel off thoroughly.
Pick undergarments, pants, shorts and skirts that are created using natural fibers. Fibers like cotton can absorb moisture and are a good example. Synthetic materials, on the other hand, can make a yeast infection more likely.
Garlic is a great ally in the quest to conquer a yeast infection. While many people enjoy garlic added to meals, you can take garlic in pill form if garlic is not something that you enjoy. There are also insertable tabs for your genitalia, which can bring relief immediately.
If you have a yeast infection, than cotton can really be your best friend. Do not wear tight underwear made of synthetic fabrics; rather, opt for a breathable cotton pair of panties. Satin, synthetic or other sorts of undergarments tend to trap moisture and heat, exacerbating your infection.
Dry your vagina thoroughly after bathing. Yeast likes a moist environment and will thrive where it can find moisture. Once you finish taking a shower or bath, by sure to dry the vaginal area thoroughly. If it doesn’t feel too awkward, even go as far as using the blow dryer!
For a possible treatment from yeast infections, dip a tampon in plain yogurt with one or two drops of natural tea tree oil. Wait 15 minutes and then place the tampon in your vaginal region. The tampon can stay in for up to three hours, and it will often relieve painful burning and irritation.
If you have yeast infections nearly every other month, you should see a doctor. They may be caused by something else.
Try using a holistic approach when treating yeast infections. Amongst holistic yeast infection cures are garlic and yogurt. By using a holistic approach, you can avoid many of the side effects associated with medications.
Don’t use feminine hygiene products that are scented, like bubble bath or personal sprays. These types of things increase your risk of a yeast infection and can worsen your current condition. Also steer clear of scented sanitary pads. It’s best to stay away from products that are scented or dyed.
Maintain good hygiene if you want to lessen the amount of yeast infections that you get. Make sure that you are thorough in washing your vagina; also remember to use soap and water. Every little nook and cranny has to be cleaned out. Dry the area thoroughly afterwards and you should be able to prevent most yeast infections.
You don’t ask for a yeast infection, and yet it shows up. It isn’t something that you want or plan on having to deal with. That said, there is a solution. If you use these ideas to help your yeast infection, you will be much happier in no time.