Many different issues can lead to a yeast infection. Knowing the cause is important, but so is knowing what to do if one strikes. This article will tell you how to treat and prevent yeast infections effectively.
If you go to the sauna or pool a lot, take off your wet clothes pronto. Don’t wear clothing that is wet because yeast thrives in damp conditions. After you take off wet clothing, dry your body completely prior to redressing.
Whenever possible, wear panties made from cotton. Anything made of silk might feel good and look great, but you might pay for it later. The cotton allows your vagina to breathe. This can prevent yeast infections from happening in the first place.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Add 2 cups of apple cider vinegar to your bath water at night. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Be careful not to soak too long in the tub. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Bubble baths are a poor idea if you desire to stop recurrent yeast infections. These products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid pads and tampons that are scented since they can do this too.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Dilute it in water and spread it on your vagina. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. Garlic is a great product to lessen the itching that you feel with a yeast infection.
Tea Tree Oil
Tea tree oil are terrific natural remedies for yeast infections. Mix the tea tree oil with some sweet almond oil. Then, put it right on the vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This product kills infections of all sorts, leading to good health.
Eat a cup or two of yogurt in order to keep infections away. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Clothing, particularly underwear, that are too tight can prevent airflow and trap moisture and heat. Yeast flourishes in a moist and warm environment that is created when there is poor air circulation. Choose looser clothing that is made from materials that breathe.
Always wear cotton undergarments to keep from contracting a yeast infection. Synthetic materials will encourage moisture and yeast growth. Natural fabrics which are changed frequently are best. In doing so, you may be yeast-free forever.
If you face frequent yeast infections, try adding probiotics to your menu. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. You can also buy probiotics in powder and pill form.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. Infections will likely ensue if you prevent your genitals from receiving proper air. Pick out pants that are made of a light material and allow for some air flow.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. Lots of them are available for sale. These types of soaps can help keep a healthy flora balance within the vagina. They may cost a little more, but they’ll save you a ton on yeast remedies.
Although yeast infections most often occur in the vagina, they can also occur in your mouth. You have to see a physician as soon as you notice this condition. Use warm saltwater to rinse your mouth and drink cool liquids to help ease the symptoms.
Changing your lifestyle a bit can help you manage a yeast infection. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Think about making adjustments to your clothes, way of life and dietary habits.
A great way to prevent yeast infections is to choose to wear clothing that is made up of natural materials. Cotton wicks moisture from the surface of the skin, for example. Synthetic materials such as nylon will keep the moisture on your body, making an infection more likely.
Acidophilus tablets, when taken on a regular basis, can help you to keep yeast infections away. These tablets have natural enzymes that promote a healthy balance in the body. Healthy balance is essential when trying to maintain a body free of yeast infections.
Consume a sufficient amount of water per day. Eight glasses of water is recommended a day, but with a yeast infection you should shoot for just a little more. Urinate more often by drinking more fluids. When you urinate, the sugars that the yeast feed on are flushed out of the body.
The human physique is complex, so it is sometimes hard to pinpoint what exactly is happening. This is why knowledge is so vital. With any luck, this article should have taught you a lot about yeast infections so that you can both avoid and treat any in the future.