Yeast infections can make life miserable. Simply riding in your car can result in irritation that drives you mad. The following article offers many tips and techniques on how to avoid getting a yeast infection and how to treat it should one occur.
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. This can be very beneficial, as it can give you a fresh foundation so that there is less of a chance of your environment yielding a yeast infection.
Dry yourself with a clean towel after you shower to prevent yeast infections. Moisture is known to cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
You should avoid stress as much as you can to avoid getting a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. You really do not want to delay and allow it to get worse.
If you get frequent yeast infections, you may need to change your bath products. You should not use cleansers and soap which contain dyes and scents. Any of these can alter the routine chemistry and pH balance of the vaginal interior, opening the door to yeast infections. Choose mild hypoallergenic products instead.
If you tend to get a lot of yeast infections, do not wear fancy underwear, no matter how pretty it may be. Cotton panties keep the area dry, while other materials hold all of the moisture in. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Consume more sugar-free yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
Maintain a high level of personal hygiene if you often face the problem of yeast infection. Cleanse the genitals and make sure to clean in between each fold. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast will thrive in a moist environment.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Take one to two tablets of acidophilus before and after your period. These tablets should make your infections go away or at least reduce the symptoms. By taking such steps to help yourself, you may not have to worry about yeast infections any more.
If you have recurring yeast infections, review what you usually eat. Consuming too many sugary foods can make your body a prime breeding ground for infection. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Douching can aggravate or cause a yeast infection so try not to do it often. Even though this cleanses, it will deteriorate the outer layer of your vagina. It kills off good bacteria, making room for yeast to grow. This leaves you infected and suffering.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. While fashionable, skinny pants aren’t functional. You will increase your risk of a yeast infection if you don’t permit the air to flow freely. For maximum comfort, wear pants that are looser and lighter.
Yeast infections can be oral as well as vaginal. If you find this to be the case, immediately contact your doctor. A warm saltwater rinse can help with the discomfort of this condition. Drinking cold water throughout the day can also be of benefit.
Yeast love dampness and warmth. Keeping on a bathing suit that is wet is the perfect place for yeast to grow. After leaving the water, put on dry clothing to stop yeast from growing.
If you can get rid of the yeast infection quickly you can focus on the more important things in life. Keep these tips in mind if you have another yeast infection. With any luck, you will not get one, but if you do, you know some quick remedies to use to cure it.