Do you currently have an annoying and embarrassing yeast infection? Are you going nuts dealing with the burning and the itching? Then you are in the best place! These tips should help you relieve the symptoms, fight your infection and prevent other infections. Read on for excellent tips that will bring you relief!
Once you have finished a session in a pool or sauna, take off any clothing you were wearing right away. Avoid wearing any wet clothing as it can promote yeast growth. After removing your wet clothing, you should dry yourself completely before putting on your dry clothes.
When you have completed any activity that causes heat increase and sweating, change your clothes. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
Do not douche. It’s supposed to be cleaning you, but it’s actually ruining your vaginal flora. When you disrupt the natural environment, it makes infections more likely. It is enough to wash the area with mild soap and water.
Do not use anything scented or caustic. These types of products will cause your infections to flare. This can make your symptoms worse and further disturb your body’s natural bacteria. You end up more vulnerable to acquiring a yeast infection. If you have to, use only the most delicate of soaps in that area.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt can help restore the natural flora and fauna of your vagina because it contains necessary good bacteria. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
Tea tree oil is a natural remedy that is quite effective in curing your yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. If you apply tea tree without diluting it with another oil, it can cause discomfort and burning. This application can help inflamed skin and inhibit yeast growth.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. An acidophilus tablet taken before and after your period can help. You will find that symptoms are substantially eased or even eradicated. Taking decisive action is a good way to prevent infections prior to their appearance.
Do not wear tight clothes and man-made materials. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Yeast thrives in areas where the air isn’t able to circulate. Choose looser clothing that is made from materials that breathe.
Take a look at your diet if you keep getting yeast infections. The more sugar you eat, the more the yeast has to dine on. If you find that your bad eating habits might be related to your infections, replace sugary foods with veggies, nuts and fruits instead.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This will keep you healthy and free of yeast infections.
If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. You can find probiotics as both a powder and a pill at your local drug store.
Do not wear skinny jeans or other types of tight-fitting pants. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. Instead, you should select light, airy pants that provide the crotch area with lots of comfort.
Always use unscented products in your genital area. Disturbing the pH balance of your vagina will result in a yeast problem. These products may also cover up the odors of bacteria problems which can really make them hard to miss until its too late.
Apple Cider Vinegar
Apple cider vinegar is a popular home remedy for yeast infection relief. You can drink it with water or dilute it and apply it topically. Direct application can result in a burning sensation, however, if applied without being diluted in water. A warm bath infused with a full cup of apple cider vinegar is a great solution.
You don’t need to suffer from the annoyances of having a yeast infection. Utilize the tips you’ve read in this article to help you steer clear of yeast infections. Eradicate the problem by using the tips in this piece.