While being a woman is great, there are many health issues that affect us. A yeast infection is one of most irritating infections there is. Continue reading to learn some excellent tips on how to manage and prevent your yeast infections.
Profuse sweat encourages a humid, warm environment. Sweat, warmth and moisture can cause yeast infections to appear. Choose garments that are created out of cotton or similar materials. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Do not purchase things made from spandex or nylon if you can avoid it. These fabrics trap moisture.
If you do get a yeast infection then get yourself checked out by a medical professional. You need to get treatment and proper medication as soon as possible, so don’t put it off.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. These infections may cause a lot of pain or discomfort throughout the day. Reducing the pain and discomfort can help keep you as productive as possible.
Perfumes are a no-no for yeast infection sufferers. Some women use douches and body soaps to clean their vagina. These products can disturb the natural balance of your vagina. This will increase your chances of getting a yeast infection. Try using soaps that were made for the genital area.
Consider increasing your intake of yogurt if you experience regular yeast infections. The probiotics and live cultures in yogurt can actually assist your body in fighting off the imbalances that cause yeast infections. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
If you get regular yeast infections, look at what you eat. Foods high in sugar create an environment conducive to yeast infections. If you find that your eating habits are poor and do contribute to infections, switch out sugar-infused snacks with fruits and veggies paired with nuts.
Wearing cotton underwear can help to prevent a yeast infection. Nylon and other synthetic materials hold moisture, which is not good for you. Full cotton undergarments are the best way to prevent yeast infections. Doing this will help keep you healthy and dry.
If you are prone to getting yeast infections, be sure to regularly include probiotics into your diet. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Douching is a common cause of yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Douching has been shown to increase a woman’s risk of vaginal infections because it affects the vagina’s chemical balance. With this out of whack, it can make you susceptible to infections.
Be wary of any scratches or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. There are several ways to develop perforations including sexual activity and tampons. Exercise caution when doing both things. Avoid rough sex if you often have yeast infections.
Use soap that is specially made for intimate areas. There are many available to choose from. They help keep the pH of the vaginal area at normal levels, and they won’t make the area too dry. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Being a woman is sometimes difficult, especially when you have to deal with annoying yeast infections. Do what you need to do to prevent yeast infections. If you happen to get one, use the tips in this article to rid yourself of it.