Tinnitus causes ringing and other sounds that only you can hear. A lot of people are not aware of what strategies they can take to cut down on the symptoms of tinnitus. This article outlines a number of tips for helping you cope with tinnitus.
Turn on a machine that creates background noise, such as a radio or fan, when your tinnitus flares up. The background sounds cover up your tinnitus so that you either don’t notice it as much or you don’t even notice it at all. Often, if your tinnitus is the only thing you can hear, it is easy to become fixated on it, thereby becomming more bothersome.
Give yourself a full 15 minutes of lying in bed while trying to sleep. Once that time lapses, get out of your bed and exit your bedroom immediately. Don’t participate in stressful or strenuous activities. Find something peaceful and calming to do. You may be able to avoid tossing and turning all night by using your bed for one thing and one thing only: sleeping.
The first step toward treatment of tinnitus is to go to a doctor to have your ears cleaned. If you have a lot of ear wax, your tinnitus will worsen, and Q-tips only push the wax up to your eardrum.
To reduce or eliminate your tinnitus symptoms, think about your overall level of stress. In some cases, tinnitus is indicative of an emotional issue. Use a schedule or agenda to plan your days ahead of time, which can leave you less rushed. Learn relaxation techniques and incorporate them into your daily activities so they will become second nature to you.
Tinnitus can be overwhelming and create a sense of disconnection with reality. If you cannot sleep at night due to your tinnitus, use some white noise like relaxing music or a fan to mask the sound.
Make use of meditation and other relaxation exercises to control tinnitus. Meditation has been used for centuries to achieve relaxation, not just for the body, but also for the mind. Meditation allows the mind to concentrate and ward off distractions. These benefits can help tinnitus sufferers to focus on something else and get some sleep.
Make sure that you’re receiving ample rest daily to soothe your tinnitus. Do not overwork or not get enough rest. Sleeping less will result in increased symptoms, and this is a cycle that can become vicious. The less you sleep, the more your tinnitus acts up, thus making it harder to get any rest at all. Nip this cycle in the bud by getting the right amount of sleep per night.
If you are prone to tinnitus, keep ear plugs on you all the time. They should be used to prevent exposure to the eardrum from really loud sounds, vibrations, or music that could cause more permanent damage. To the maximum extent possible, stay away from areas that make your tinnitus condition worse.
Take a brisk walk. A breath of fresh air can be beneficial, and a little physical activity can be relaxing. When out walking, note the way that the environment affects your tinnitus. Perhaps certain sounds, for instance cars passing by, are making it worst. Compile a list of irritating sounds, and then avoid them to the best of your ability.
Make an appointment with your dentist. There are dental conditions that may be causing your tinnitus or making it worse. Talk about tinnitus as your doctor may have useful advice. If your tinnitus is being caused by any physical issue, try to get it fixed.
If television or the radio doesn’t help block out your tinnitus, you can use headphones to do the trick. In this way, you can concentrate the music or sounds you want to listen to directly into your ears and hopefully drown out the irritating sounds. Do not blast the volume because it can make things worse.
A couple of hours before you go to bed, try to think about the problems of the day and find solutions to them before laying down and going to sleep. Feeling worried will make your tinnitus worse, and keep you from getting a good night of sleep.
As has been mentioned, tinnitus is certainly annoying, and those who are dealing with it often feel frustrated. Sadly, people aren’t aware of the dozens of coping strategies that researchers and tinnitus sufferers have developed to deal with this condition. There is no reason to continue suffering from the symptoms of tinnitus with all the treatments available to help ease the constant noise in your ears.