You don’t have to learn how to live with a yeast infection. Yeast infections can destroy the quality of your life and make daily activities unbearable. Here you can learn about how you can treat and prevent yeast infections so they don’t control your life as they used to.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Never wear damp clothing as it is the ideal growth condition for yeast. Also, don’t forget to dry your vaginal area after taking off your wet clothes.
Sweating a lot can create a humid and warm environment. Yeast will thrive in this environment. Wear cotton clothing, or clothing made from natural fibers like that. This fabric is more breathable and reduces sweating. Avoid wearing synthetics, such as nylon or spandex. These materials contribute to a damp, humid environment.
Yogurt contains lactobacillius acidophilis. It is a live culture that can be found in yogurt and will slow the growth of yeast infections. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Clean vaginas tend to be healthy vaginas. Wash the genital area thoroughly, being sure to clean all areas and folds of skin. Next, be sure to thoroughly dry the area. You could even use a blow dryer. Yeast likes a moist environment so try to stay dry.
If yeast infections seem to occur right alongside your periods, you need to take action. Take acidophilis tabs before your menses and after. One or two tabs should do. You will find that symptoms are substantially eased or even eradicated. Preventing the infection by taking a tablet before your period is the best way to deal with this condition.
A very common cause of yeast infection is douching. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching can interfere with your body’s pH balance. When your vagina is unbalanced, you are more likely to get an infection.
Use a gentle soap that is specially made for your vagina. Lots of them are available for sale. They’re typically organic and provide cleaning which doesn’t affect bacterial growth or pH balance. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Yeast will thrive in any environment that is wet and warm. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. After you exit the swimming pool or ocean, change into some dry clothes to prevent this from happening and keep this area dry.
Avoid intercourse in order to prevent others from getting a yeast infection from you. It is possible to transmit yeast infections, making a cure elusive. Resort to barrier protection methods to prevent spreading the infection.
After you bathe or swim, dry off thoroughly in order to avoid yeast infections. Wet environments are ideal for yeast infections, so make sure you dry yourself thoroughly.
Use natural materials if you hope to suppress a yeast infection. Cotton is a useful material as it can reduce the moisture on your skin. Many man-made materials trap the moisture and that could lead to an increased risk of infection.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. Research has shown that sugars are likely to promote a yeast infection, and unsweetened yogurt with active cultures can help get rid of a yeast infection.
Drinking water helps prevent a yeast infection. It will help flush out your system. It can also flush out sugars. Excess sugar can promote yeast infections. If you find yourself battling frequent yeast infections, try getting more water into your body. This might help you recover.
Make sure that your vagina has ample air for a higher level of breathability. Cotton underwear is a great solution to this problem. Wearing satin or lace underpants will cause humidity and heat to buildup and could worsen your infection.
Avoid tampons that are scented. While they give you the perception of more cleanliness, they can irritate your vagina. This aggravation of the tissues can result in yeast infections which can be hard to clear up. Stick with unscented products to prevent yeast infections.
Do not use any scented products in proximity with your vagina. While many products have pleasant scents that you like, using these may lead to a yeast infection. Your privates are happier with unscented products, and if you must use scents, apply them to the outside of your panties.
Physicians can prescribe you a cream to deal with your yeast infection discomfort. They can soothe the itching and burning so you can comfortably work and attend school.
To help prevent yeast infections, drink grapefruit juice. The natural anti-fungal properties of the juice are what makes it effective. If you have it as part of your daily diet, it can be a major preventative measure. If you don’t like its taste, try adding a little to a smoothie.
Try to limit your intake of sugary drinks and food. Eating sugar only in moderation will help control yeast infections. Sugar and starch in your food has been shown to increase the incidence of yeast infections. You can include some sugar in your diet, just limit it.
Avoid using feminine sprays and scented soaps and bubble baths. They will cause vaginal irritation and contribute to the problems of yeast infection. Also avoid any feminine products that have scents like pads and tampons. Choose unscented products to keep your vagina fresh and clean without the harmful effects.
Having a yeast infection can make you miserable and slow you down. By now, hopefully, you know how to effectively find relief for one. You should also know how to prevent future infections. Apply the advice from this article to give yourself some much needed relief when a yeast infection occurs.