There are many great advantages to being a woman, but one downfall is having to deal with yeast infections. Yeast infections are common for most women, and if you have ever had one, there is no need to explain how irritating it can be. Continue reading to learn some excellent tips on how to manage and prevent your yeast infections.
Sweating creates a moist, humid environment. Moist, wet environments encourage yeast growth. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. Cotton allows your body to breath much more easily. Avoid wearing synthetics, such as spandex, Lycra or nylon. They keep moisture right against your most sensitive bits.
Try to always wear cotton panties. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. See if you can stick only with cotton undergarments that foster good circulation. This might stop yeast infections from occurring in the first place.
Plain aspirin and ibuprofen are excellent pain relievers to use when a yeast infection strikes. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Putting apple cider vinegar in your bath is a great idea. Vinigar can reduce the yeast by balancing your vagina’s pH level. You need to take a bath of normal length. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Tea Tree Oil
You can use some tea tree oil to treat your yeast infection. Mix several drops of this oil with some sweet almond oil. It can be put right on the affected area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is a great way to combat infection and bring balance back to the female area.
Get some sleep. Your immune system is the best defense against a yeast infection. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Avoid wearing synthetic fibers. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast loves this type of area. Wear clothes made of natural fibers to avoid the issue.
Shy away from using scented feminine products such as pads, body sprays or other perfume infused products near genitals. These can cause the pH of your vagina to become imbalanced, which can promote yeast growth. They can mask odors which are indicative of bacterial infections which requires medical attention.
Apple-cider vinegar is an effective, all-natural yeast infections. You can drink it or apply it externally for relief. Direct application is not recommended as it can result in a burning sensation. Instead, add apple cider vinegar to your bath.
If you get regular yeast infections find out why? It may not be easy to find out what is behind your chronic yeast infections, but an honest assessment of your habits might help. Clothing and diet are two huge factors in the formation of yeast infections, which you should look into.
Yeast bacteria can thrive in the saliva of infected mouth or throat tissues. You need to use disposable silverware and not lick your fingers. Make sure to properly clean your toothbrush after each use, and cough into your elbow, if you must. Avoid contact with another person’s lips as well until your infection has been completely cured for a week.
One tip you should consider is minimizing the amount of tight clothing you wear so that you keep air circulating through your crotch area. Wearing constricting underwear creates the perfect breeding ground for bacteria to grow.
A thorough drying after any bath or water sport is essential for keeping yeast infections away. You are risking an infection if you do not dry thoroughly, because yeast grows best in warm and moist environments.
One thing you can do to beat yeast infections is to make a few dietary changes. Research has clearly shown that excessive sugar can lead to a yeast infection, but eating yogurt can help keep yeast infections at bay.
Try drinking more water. Water improves the body’s chemical balance and keeps the system running efficiently. It can also flush out sugars. Having a lot of sugar in you can fuel yeast infections. If you find yourself battling frequent yeast infections, try getting more water into your body. This might help you recover.
Look to garlic for great benefits in your fight against yeast infections. If you are not a fan of the taste of garlic, get garlic tabs from a store that sells health foods. The pills can be inserted into the body rather than consumed if you like.
Avoid using scented products in the vaginal area. You may enjoy these scents, but they can irritate your vagina. Therefore, you should only use unscented products on your genital areas and save scented products for other parts of your body.
Try to see if your doctor can give you some anti-fungal cream. These can have soothing properties that could reduce the uncomfortable symptoms that you have so that you can get back to your normal functionality at work or school.
Being a woman is sometimes difficult, especially when you have to deal with annoying yeast infections. Understanding yeast infections and learning how to treat them will help you prevent them from occurring in the future.