Most women tend to get yeast infections at some point. Be knowledgeable about how to treat the symptoms should it happen to you. This article will give you the information you need to know about yeast infections.
If you frequent pools or saunas, always remove your wet clothes quickly. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. Take it off, dry off, get changed and keep yourself healthy.
Working out or simply going outside on a hot summer day will cause you to sweat a lot. This type of environment is conductive to the growth of yeast. Only wear underwear made from cotton or similar natural and organic fibers. These fabrics breathe more and evaporate sweat and moisture. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials are known to house moisture.
In order to reduce your chances of developing yeast infections, you should avoid stress as much as you can. Stress keeps your immune system from working properly, which means that your body won’t be able to fight off a yeast infection very well.
Get to your doctor right away as soon as you notice the first symptoms of a yeast infection. Your best course of action is to seek treatment sooner rather than later.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. Your discomfort can get worse during the day, so you need to curtail symptoms in order to stay productive.
Avoid any products that are scented or irritating. A lot of women use douches and body scrubs in the area around the vagina. Also, it can reduce the lubrication of your vagina, making you more prone to yeast infections. You are more likely to get a yeast infection this way. Try using soaps that were made for the genital area.
Each night, have a warm bath with cider vinegar (two cups) in it. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Limit the time that you spend in this bath. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
If yeast infections seem to occur right alongside your periods, you need to take action. You should start taking two acidophilus tablets both before and after your period. You’ll find the infections become a thing of the past. If you think ahead, you can prevent the infection before you get the symptoms.
Take a look at your diet if you keep getting yeast infections. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you consume a lot of foods that are high in sugar, try altering your diet to include more vegetables and nuts.
Do not use any products that have fragrance in the vaginal area. The chemicals in these products can affect the pH of your vagina. As a result, you may begin to feel itchy and uncomfortable. As such, yeast is ready to set up shop and breed. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
Do you have any scrapes or scratches on your vagina? Any small perforations in the vagina can put you at a greater risk for yeast infection. You may get these scratches from sex or tampons. Be careful with both. Avoid rough sexual activity if you suffer from chronic yeast infections.
You can transmit a yeast infection to your partner. You’ll have to wait a while to have sex if you have a yeast infection. If your mouth or throat is infected, do not kiss anyone and wash your silverware carefully after you are done eating.
To properly cleanse your vaginal area, use a soap specifically engineered for that area. You can find many different brands on the market with a little research. Without drying, or other unwanted effects, they restore the natural balance to your private area. Selecting these soaps rather than the conventional soaps will ensure yeast infection stays away.
When working out or engaging in your daily activities, do not wear tight fitting clothing. A warm and wet environment will cause your yeast infection to spread: it is best if you wear clothes that allow your skin to breathe and absorb the moisture.
Natural fabrics are the best for avoiding yeast problems. A good example of natural clothing would be something like cotton because it absorbs moisture. Materials that are synthetic will do just the opposite.
Change up your diet. Studies have proven that sugar promotes yeast infections, for example, and that yogurt contains beneficial bacteria cultures that can rid you of an infection.
Make sure you drink enough water. Water is the best liquid for flushing out your body. It is also known to flush out sugar. Sugar feeds a yeast infection, so consuming too much can cause one. If you have a yeast infection, a lot of water should be consumed. This might help you recover.
Drink as much water as you can every day. It is recommended that you drink around eight full glasses of water each day, but when you have a yeast infection, you should drink more. The more water you drink, the more you urinate. When you urinate, you get rid of the natural sugars in the body that feed yeast.
If you are suffering from an active yeast infection, make an appointment with your doctor and ask for an anti-fungal cream. You can find soothing relief from this, and in time you will start to notice yourself get back to normal.
Grapefruit juice can be effective in fighting yeast infections. Grapefruit juice has anti-fungal properties. It will also maintain the normal flora of your vaginal area, aiding in keeping yeast infections at bay. If the taste is not appetizing, mix it in with a smoothie.
The more knowledge you have, the easier fighting a yeast infection will be. Take advantage of this information to combat a yeast infection.