You may avoid many activities due to the discomfort a yeast infection brings. A simple task can cause burning and itching that make you crazy. The tips here will help you get through your day without suffering from annoying yeast infections.
If you spend time in a pool or sauna, always remove your damp clothing when done. Do not sit in damp clothes as this lets the yeast grow quickly. After taking off all of your wet clothes and before putting on dry clothes, be sure to dry your body completely.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Moisture is a main cause of common yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.
If you have a yeast infection, you can reduce your pain with ibuprofen or aspirin. These infections may make you feel very uncomfortable through your day, so it’ll help if you have something to take the pain away as you go through your day.
Try to avoid the decorative underwear if you tend to get yeast infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. This creates an environment that yeast can breed in.
If you suffer from chronic yeast infections, try eating more yogurt. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Enjoy a relaxing bath with a cup or two of cider vinegar poured into the bath. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth. It is not necessary to soak for a prolonged period of time in the bath. If you prefer, a douche of 3 tbs. cider vinegar per quart of warm water will suffice.
Eat more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. Non-odorous garlic pills can be purchased at most drug stores. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
Are you getting enough sleep at night? Sleep helps to improve the effectiveness of your immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
Cotton underwear is great for preventing yeast infections. Nylon and other synthetic materials hold moisture, which is not good for you. Full cotton undergarments are the best way to prevent yeast infections. Remaining dry will help you stay healthy and happy.
Know that taking antibiotics will make you more prone to getting a yeast infection. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. You need to be able to fight the bad bacteria that causes yeast infection with something, and the good bacteria can do that for you.
While less common that vaginal ones, oral yeast infections do happen. If you develop an infection, go to your doctor right away. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
Yeast loves to grow in a warm, wet environment. Keeping on a bathing suit that is wet is the perfect place for yeast to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
If yeast infections are a reoccurring issue for you, then it’s important to really make some changes to your lifestyle. You can find the occasional cure, but if this is an ongoing thing, you need to take preventative measures. Change your hygiene, eating habits and lifestyle to avoid future infections.
The faster you cure your infection, the quicker you can get back to life. Use the advice from this article whenever you have a yeast infection. This will make it easier to combat a yeast infection if you do get one.