Yeast infections affect many different people. They occur at the most undesirable times. They can be majorly inconvenient and definitely embarrassing. Luckily, there are things you can do to rid yourself of these infections. You can also take preventative measures so that a yeast infection doesn’t reoccur.
If you wish to keep yeast infections at bay, dry your skin as much as possible after swimming or showering. Moisture is known to cause yeast infections. Water aids in growing the infection.
Sweating profusely creates a warm, humid environment. Yeast likes nothing better than to grow in such an environment. You need to wear natural (preferably organic) fabrics when possible. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Avoid wearing synthetics, such as spandex, Lycra or nylon. These fabrics trap sweat and do not allow the skin to breathe.
Seek medical advice if you think a yeast infection is occurring. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Cotton panties are a preference. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. See if you can stick only with cotton undergarments that foster good circulation. These can prevent yeast from growing at all.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. Everyone is different, but if you experience pain, it can make your daily life rough.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps your pH levels come into balance, and it will eliminate your yeast infections. You need to take a bath of normal length. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Try eating yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Yogurt has acidophilus cultures that are a type of healthy bacteria. When you have a wealth of healthy bacteria throughout your genital tract, your body has the defenses it needs to reduce the symptoms and remove the infection.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. The natural bacteria in yogurt helps the body fight infections, including yeast infections. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
Steer clear of tight clothes made of synthetic fibers. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. A warm and moist area, with little to no air circulation, is conducive to the growth of yeast. Lighter materials made of natural fibers are a better choice.
Look out for scratches, cuts or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Things like tampons and sex can cause this type of injury. Use caution when participating in these activities. Rough sex can lead to great discomfort.
While not as common as the vaginal type, oral yeast infections exist. If you suffer from this issue, you must visit a doctor right away. Some home remedies for an yeast infection in your mouth include rinsing with saltwater and drinking cool liquids.
When suffering from a harmful yeast infection while using a new contraceptive, consider whether you should seek an alternative. Contraceptive pills contain large amounts of estrogen, which can negatively affect vaginal health. Speak to your physician regarding a possible change in your birth control method.
If you have an infection due to yeast, there are natural remedies too. Herbs, such as rosemary, goldenseal and cedar, can all help to inhibit growth. You can combine all these ingredients together and either use it to douche, or soak this mixture in pads to help relieve the itching and burning.
One smart thing to think about if you want to avoid yeast infections is to dry yourself well after showers or swimming. Yeast infections thrive moist, wet environments, so dry yourself well.
You should never just wait and see if a yeast infection leaves on it’s own. You have to beat them. You can make sure yeast infections are a thing of your past with some effort. Use the advice in this article if you want to keep yeast infections at bay.