At one time or another, a large segment of the female population will acquire a yeast infection. Be knowledgeable about how to treat the symptoms should it happen to you. The following article will help you determine what steps to take if you should get a yeast infection.
If you’re constantly at a sauna or pool, remove your wet clothes as soon as you can. Never wear damp clothing as it is the ideal growth condition for yeast. Dry yourself completely after removing clothes that are wet.
To avoid the pain, burning and irritation of yeast infections, make certain that you thoroughly dry the vaginal area after showers and baths. Moisture can only hurt your yeast infection prevention routine. Without moisture, yeast will be less likely to grow.
If you sweat a lot, you create a humid environment. Moist, wet environments encourage yeast growth. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. This fabric breathes and keeps sweat away from your body. Avoid synthetic material like Lycra, spandex and nylon. These fabrics trap sweat and do not allow the skin to breathe.
The culture lactobacilius acidophilis can be great to fight yeast infections. This can be consumed by eating a cup of yogurt each day. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Yeast infections feed on sugar, so buying yogurt that contains sugar would be counter-productive.
Eat more yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Yogurts have acidophilus cultures; this bacteria is healthy for you. This gives your body the healthy bacteria it needs to diminish the yeast.
Avoid bath products that are scented. The chemicals in the products can cause yeast infections or make them worse. Also, avoid using tampons or sanitary pads that are scented.
Apple cider vinegar, a natural remedy, is great for yeast infections. Apply a diluted solution of water and apple cider vinegar to the irritated areas. Make sure you dilute it first. You can put in garlic for itch relief, too.
Tea Tree Oil
All natural tea tree oils can help to cure yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Wearing cotton underwear can help prevent yeast infections. Modern materials like nylon do not allow the body to breathe, which increases the risk for a yeast infection. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. That way, you will remain dry and clean.
Douching is a very common cause for people getting yeast infections. While your vagina does need to be clean, a douche is not the way to do it. Don’t disrupt your body’s natural balance by douching. When your vagina is unbalanced, you are more likely to get an infection.
Be proactive about preventing a yeast infection when you are on antibiotics. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. Bacteria is healthy and can fight harmful strains like those responsible for yeast infections.
Yeast infections can be an embarrassing topic but it is wise to understand how to treat this painful and common condition. Use the ideas provided here to minimize – or prevent – the discomfort associated with a yeast infection.