Yeast infections can happen whether you plan for it or not. Maybe you are going through one now, which is why you are reading this. And, if you have recurring infections, you can make some changes to your lifestyle to get rid of this annoying problem. No matter your reason for reading, the ideas in this piece are extremely relevant and useful.
If you are swimming or at the sauna a lot, remove the damp clothing you wear as soon as you can. Damp clothing allows yeast to grow. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The anti-fungal cream can impact the effectiveness of many birth control methods. Refraining from sexual activity can reduce transmittal or contraction altogether. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
If you get yeast infections often, think about eating more yogurt. Yogurt has healthy probiotics and bacteria and that can fight imbalances in your natural vaginal flora. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Eating yogurt every day can yelp prevent you from getting yeast infections. The beneficial bacteria in yogurt can prevent yeast from growing in the first place. Yogurt is however not enough if you’re already dealing with a yeast infection.
Stay away from feminine hygiene products that contain fragrances and perfumes. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance. The result of this can be the itchiness and dryness that lead to yeast infections. When this happens, yeast is more likely to thrive. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. This bacteria can be essential, so make sure that you are careful when using antibiotics.
Try to reduce the amount of douching that you do during the day. Do not neglect your vagina when showering. Lightly clean it, don’t forget the folds. This can keep yeast from developing in these areas. Douching can actually cause a yeast infection.
If you get frequent yeast infections, you need to make some lifestyle changes. You can cure infections one or two times, but if it’s persistently happening, you need more preventative care. Consider making some lifestyle changes, including diet and wardrobe.
If you have sexual relations with someone while you are infected, both of you require treatment. Yeast infections are easily passed around. If one partner has an infection, try using condoms to keep from infecting your partner.
A thorough drying after any bath or water sport is essential for keeping yeast infections away. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
Yeast infections can be spread, so it may be prudent for your significant other to seek medical assistance also. Transmission of a yeast infection between partners is quite common, and infections can be tough to eliminate if each partner is not treated. Talk to your doctor about treatment for both of you.
Make sure that you get lots of water. When your Mom told you to drink 8 glasses every day, she was right. The more water you drink, the more you will urinate. When you urinate more often, you are flushing out the sugars that the yeast feed on.
Dry your vagina thoroughly. Moist environments are the perfect breeding ground for yeast. Once you are done showering or bathing, thoroughly dry the vaginal area. You may even want to use your blow dryer and a low setting to get the area as dry as you can.
For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Use this as a soak for your tampon, then use it as per usual. You can leave the tampon in for around three hours, you will feel very relieved from pain, irritation, and burning.
If you are suffering from a yeast infection, seek help from your doctor and ask them to prescribe anti-fungal cream. You will be able to function normally if you take advantage of the healing properties of such creams.
Grapefruit juice is helpful in fighting yeast infections. Grapefruit juice has anti-fungal properties. If you drink it every day, it can help keep your body balanced. If the taste is not appetizing, mix it in with a smoothie.
Garlic is your friend. Garlic is delicious in various dishes and it contains natural fungicidal and antibiotic properties. Yeast is one such fungus it treats. Eat garlic with your lunch and dinner for a more effective internal cleansing routine.
Stay away from products that are scented to reduce yeast infections. These things irritate the genital area and make it more likely that you will have a yeast infection. It can also worsen an infection. Also steer clear of scented sanitary pads. Scented and dyed products should be avoided altogether to reduce the risk of yeast infections.
There are many reasons that a woman would take the time to read this article. It might be to treat a yeast infection you have now, to prevent more in the future or to ensure that you never have one. No matter your reason, you can use the tips shared here for future success.