A lot of people suffer from yeast infections. They appear when you are least expecting them. They can be annoying and sometimes quite embarrassing. There are a number of ways to tackle a yeast infection, however. There are also things you can do to stop them from returning.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. Yeast thrives in this kind of environment. Wear cotton clothing, or clothing made from natural fibers like that. This will help you combat the accumulation of moisture. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics will trap sweat and lock in the humidity.
Speak with a physical immediately once you feel a yeast infection forming. The last thing you want to do is let the infection linger and develop into something worse.
Lactobacilius acidophilis can help you out. This naturally occurring live culture can prevent and slow yeast infections. When purchasing this yogurt you want to make sure it has no sugar in it. As it nourishes the infection, sugar can counteract the beneficial effects of the culture.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Avoid synthetic and tight clothing. Tight clothing and undergarments restrict airflow and also trap moisture and heat. Yeast usually thrives in moist and warm environments where air can’t easily circulate. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Don’t wear tight pants, particularly skinny jeans. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. Yeast infections can happen when you do not allow enough air circulation. Pants that are airy and light should be chosen for optimum comfort and air flow.
Be on the lookout for any scratches. Any small perforations in the vagina can put you at a greater risk for yeast infection. Sex and tampons can cause scratches. Be careful with both. If yeast infections affect you often, refrain from rough sexual activity.
If you have problems with yeast infections after starting new contraceptives, the contraceptive may be the culprit. Contraceptives that contain a great deal of estrogen can be the cause of yeast infections. Speak with your doctor about changing the birth control methods.
Stay away from scented products when it comes to your nether regions. This can make the pH balance get thrown off in the vaginal area, and that makes yeast grow even more. They may also prevent you from noticing an odor that may indicate other serious bacterial ailments.
You could prevent getting yeast infections simply by wearing cotton undies. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
If you have an infection due to yeast, there are natural remedies too. Certain herbs, like cedar, goldenseal and rosemary, prevent growth. You can douche with them, put them on a cloth and apply them, or even create a poultice with them.
If you suffer from recurring yeast infections, investigate the underlying causes. It is not always easy to find the culprit immediately; make an honest appraisal of your lifestyle. Clothing choices, sex and diet are a few common factors.
You can prevent yeast infections by drying your skin carefully after showering or swimming. Yeast infections are really prone to happen in moisture, and not drying yourself off completely in the genital area is an unnecessary risk.
If you are diagnosed with a yeast infection, it might be necessary for your partner to receive treatment too. Yeast infections can be easily transmitted from one partner to the other, and they can be hard to eradicate without both partners receiving treatment. Discuss the problem with your physician and see if medications for your partner are necessary.
As any yeast infection sufferer will tell you, the burning and itching sensations are particularly frustrating. Even if you are taking medicine, it may take a while for these symptoms to subside. To get immediate short-term relief of these symptoms, apply a cold compress or ice pack to the affected area. It is essential that you do not scratch.
Stay hydrated as much as possible. Eight daily glasses is a common recommendation for the average adult, but you should drink plenty more during a yeast infection. The more water you drink, the more you urinate. This additional urination will help you flush out some of those natural sugars through which the yeast feeds.
Tampons with perfume are a bad idea. You might feel cleaner, but trust me, the ensuing irritation and infection won’t be worth it. Irritation can quickly lead to something more serious, such as a yeast infection. Choose only unscented sanitary products for best results.
There are many great natural remedies you can use to treat your yeast infection. This can include garlic, water, yogurt or cranberry juice. These remedies are free of side effects and very affordable.
You shouldn’t expect a yeast infection to just disappear on its own. It is important that you take a proactive stance. With a bit of effort, you’ll be able to get rid of your yeast infection. Put the ideas in this article into play in your lifestyle, and you can discover happiness much sooner than you might have otherwise.