Tips To Keeping Yourself Free From Yeast Infections

Many causes exist for yeast infections, including the fabric of your underwear and any medications being used. But the bottom line is that knowledge about treatment methods is vital to getting on with your life. What you read here will ensure no infections are a problem for you any longer.

TIP! Bring along fresh clothes when you will be sweating. This way, yeast has little chance of developing.

After exercising or going to the gym, change clothes to stay fresh. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.

Avoid using scented products near or in the vaginal region. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is important to not use pads or tampons that are scented since they are in closest contact with the area and can irritate you. Avoid the dyes present in colored toiletry paper.

TIP! Sweating a lot can create a humid and warm environment. This environment can make a yeast infection more likely.

Good hygiene is the key to preventing yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed. You then want to thoroughly dry the area as much as possible, and you might consider using a hair dryer on a low heat setting. Yeast tends to grow in moist environments, so the drier, the better.

If a yeast infection hits you every time you get a period, start being proactive. Take one or two acidophilus tablets before your period, and take one or two after your period. You will realize that the symptoms do not bother you as much. By taking charge, you’ll hopefully be able to stop the infection in its tracks!

TIP! If you suspect a yeast infection is occurring, contact your doctor. The worst thing that you can do is let it linger and get worse before you seek help and get the appropriate medicines to reduce the infection.

Avoid tight clothing and synthetic fabrics. Clothes, in particular undergarments which are tight, trap moisture and heat and restrict airflow. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.

Yeast Infections

TIP! Don’t use a douche. Although it seems that douching will cleanse the vagina better, this is not the case.

Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic materials will encourage moisture and yeast growth. Full cotton undergarments are the best way to prevent yeast infections. Cotton will allow your vagina to breath and stay healthy.

If yeast infections are a recurring problem, make sure your diet includes probiotics. Acidophilus, which is a bacteria that is found in yogurt, is a probiotic which can help keep the body’s inner environment balanced and reduce or eliminate yeast infections. Probiotics are also available in powder and pill form.

TIP! Acidophillis is highly beneficial. This ingredient is found in certain yogurts, and it can help stop infectious growths.

If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Antibiotics are a great fix for harmful biotics, but they can also reduce healthy ones too. Usually your body can fight off yeast infections because of the natural bacterial flora present in your system.

Yeast infections are contagious. Make sure you do not engage in intercourse if you have found out you have a yeast infection. If you have an infection in your mouth, don’t kiss anybody and carefully wash anything that comes in contact immediately after use.

TIP! Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help you to maintain a healthy pH level, which will decrease yeast growth.

Use soap that is specially made for intimate areas. There are several on the market. These special soaps are formulated to keep a even pH balance so harmful bacterial will not grow. Choose these instead of soaps made for the entire body and you will avoid yeast infections.

If your yeast infections are exacerbated due to a new contraceptive, consult your physician about what to do. Oral contraceptives are made with high doses of estrogen, which can create vaginal pH imbalances. Discuss other forms of birth control with your doctor.

TIP! Practice good hygiene to avoid yeast infections. Gently wash the entire genital area very well, and make sure all the folds of skin are cleansed.

Don’t wear clothes made of synthetic fibers. These fibers can prevent air circulation, which will trap moisture and heat near your skin. Yeast grows abundantly in damp, warm places. When you want to kill off yeast, cotton and silk will be your best friends.

Yeast Infection

TIP! If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus, a bacteria found in all yogurts, is one probiotic that can help balance your body and decrease or get rid of yeast infections.

If you are sexually active, both partners should be treated for a yeast infection if one of them has one. Yeast infections may be passed, which can make it hard to cure. If you cannot avoid sex while one of you have a yeast infection, try using a condom to prevent further spread.

Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can apply it externally for relief, as well as drinking it. However, because it can cause a burning sensation, applying it directly on the affected area may not be a good idea. Rather, have a hot bath with one cup of apple cider vinegar in it.

TIP! A very common cause of yeast infection is douching. Many women may feel that this is preventative care to avoid developing a yeast infection, but it often proves quite opposite.

If you have itching, only use products that are gentle. Yeast infections have the ability to cause itchiness and burning sensations capable of driving you crazy. Make sure you practice common sense. Use products that are intended for relief of yeast infection symptoms. Don’t use itch creams that are intended for other areas of the body.

Natural Fibers

TIP! If you need antibiotics, take preventative measures. This remedy is effective, but also can take away the natural bacteria in your system.

Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. Natural fibers allow your skin to breathe and can prevent moisture from sitting on your skin. Choosing to wear fabrics that breathe can help prevent yeast infections.

Do you have a sexual partner? Urge your partner to seek treatment as well. Yeast infections may be passed between partners and are difficult to fix until both partners are treated. Speak with your doctor to see if you should both be taking medicine.

TIP! The tighter your pants, the more likely you are to have yeast overgrow. Although tight jeans seem sexy, they prevent your crotch area from breathing enough.

Keep your vagina as dry as possible. Yeast thrives in environments that are full of moisture. After bathing, thoroughly dry your vaginal area. If you feel comfortable doing so, you can also use a blow dryer on the lowest settings to make sure you are as dry as possible.

It is important that you learn what you can about your body in order to understand its response to different situations. Hopefully this article has taught you many things you need to know about developing yeast infections and how you can help yourself avoid and treat them in the future.