Yeast infections make doing anything painful, so you wind up doing nothing all day. The simple things in life can be trying if you are suffering from a yeast infections. Keep reading to find out how to avoid yeast infections and treat them so you can move on with your life.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Whatever you wear which is damp can cause yeast to overgrow. Make sure you are completely dry once the wet clothes are removed, and then go ahead and put on dry clothes.
Take an over-the-counter pain killer to reduce any pain you’re feeling from yeast infection symptoms. It’s best to keep your life on track by tending to the symptoms as you treat the cause.
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. This vinegar is very much concentrated, so it is advisable to dilute it. If you experience itching, you can get relief by adding in some garlic as well.
Tea Tree Oil
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix in a bit of sweet almond oil, then apply it to the vagina directly. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This product kills infections of all sorts, leading to good health.
Your eating habits may be to blame for your frequent yeast infections. Eating too much sugar can foster the development of yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.
Cotton underwear is the garment of choice when you are prone to yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Choosing garments that are 100% cotton eliminates the moisture, and exchanging them for a fresh pair after physical exertion continues to keep things clean and infection-free. This will help you to stay dry and healthy.
Add probiotics into your daily diet. Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. You can also buy them in both powder and pill form.
Avoid scrapes and scratches in the vaginal area. Tears in that area can make it easier for you to get a yeast infection. You may get these scratches from sex or tampons. Exercise caution when doing both things. If yeast infections happen to you often, try not to have sex that is too rough.
When you are an active swimmer or fitness buff, clothing changes are important. Don’t lounge around wearing sweaty or wet clothes after you are done with your swimming or work out. A moist and warm environment is a prime breeding ground for yeast. Once you have finished your exercise regimen, change into dry clothes. Make especially certain to change your undergarments, and not just your outer clothing layers.
Oral Yeast Infections
It may be surprising, but oral yeast infections are pretty common. If you have an oral yeast infection, immediately schedule an appointment with your doctor. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Yeast thrives in a warm, moist environment. For instance, wearing a wet swimsuit will cause a yeast infection to grow and spread. Once you done swimming, put on dry clothes.
If you find help for your yeast infection it means you can get back to your regular routine. When yeast is your enemy, keep what you’ve read here in mind. There are steps you can take to prevent yeast infections, but there are also quick fixes in case you do get one.