You may wish to ignore the fact, but many people do suffer from yeast infections. If you have one at the moment, you need to find a treatment as soon as possible. Perhaps you need help in avoiding them altogether or curing the one you have right now. No matter why you are here, the tips in the article assist you in living yeast-infection free.
Wear clean clothes at all times, especially after strenuous activity. This will help keep your skin dry and cool and may prevent future yeast infections.
You need to see your physician as soon as you think you are infected with yeast. Without proper care, it can grow and increase in size.
Whenever possible, wear panties made from cotton. Silky underwear looks and feels nice, but it can cause future discomfort. Cotton underwear allows your skin to breathe and absorbs moisture. This will help to keep moisture at bay and prevent an infection.
Lactobacilius acidophilis is your friend. This naturally occurring live culture can prevent and slow yeast infections. Foods containing sugar should never be introduced in the vaginal area, so make sure the yogurt is sugar-free. Yeast infections can actually feed on sugar within your body.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Try not to sit in your bath longer than you typically would. If you prefer to douche, mix 3 tbsp. of cider vinegar with one quart of water.
Try eating yogurt. At the onset of symptoms, begin eating yogurt. This food contains acidophilus, which is a healthy bacteria. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic prevents yeast infections and can slow them down. You may want to purchase some garlic supplements from a pharmacy or a heath food store. In general, it is best to opt for deodorized garlic supplements. Purchase yogurt that contains live cultures to treat your yeast infection.
Tea Tree Oil
Tea tree oil are terrific natural remedies for yeast infections. Tea tree oil mixed with sweet almond oil can give you the perfect balance for relief. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. This is very effective in fighting yeast infections and restoring balance.
Be sure to get enough sleep. Your immune system is the largest defense against any yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Focus on keeping your sleep schedule regular, and avoid caffiene or too much exercise before bedtime so your sleep will be of good quality.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. The chemical compounds found in scented products can alter the natural pH of your vaginal area. You will experience itchiness and dryness. These are the conditions that yeast organisms prefer. Try non-scented options and watch for any discomfort or burning sensations when using them.
If you are prescribed antibiotics, make sure you do whatever you can to ward off a yeast infection. You will kill both good and bad bacteria when taken a course of antibiotics. The good bacteria die off, too, and this leaves you prone to yeast overgrowth.
Don’t wear tight pants, particularly skinny jeans. You may love your tight jeans, but they won’t allow your body to breathe. You can develop or worsen a yeast infection by limiting the space between your clothes and your body. In fact, cotton fabrics which are loose fitting are your best choice.
There are a lot of reasons for why this article is important for you. You might be fighting off a yeast infection now, or just hoping to have a future free of them. If any event, the ideas presented to you will help you when you when dealing with a yeast infection.