Take the time to read up and find out more about tinnitus and what you can do about it. If you are interested in learning more about the prevention and treatment of tinnitus, keep reading.
Make sure you get away from any situations where you’re exposed to loud noises. If you cannot avoid noisy environments for some reason, utilize earplugs. Tinnitus may stem from exposure to excessively loud noises. It is important that no further ear damage occurs if you don’t wish the tinnitus symptoms to worsen. You do not want to have another tinnitus attack.
It is prudent to get more than one opinion when talking to your doctor about whether tinnitus can be treated. Some doctors are more familiar than are others with how tinnitus can be treated.
White noise apparatus can can help. The extra noise in the background might reduce your tinnitus enough that you’ll have an easier time falling asleep. There have been some cases where people found the white noise made their tinnitus worse. This is why you will need to experiment to determine what will work for you specifically.
Create a calm, bedtime routine that you can do every night. Most people that have tinnitus have a hard time staying asleep or falling asleep. However, developing a routine for going to bed can help you relax and reduce insomnia. You may find you benefit from starting off your bedtime routine with light stretching exercises. Then try doing breathing exercises or other relaxation techniques for several minutes. These activities not only help you relax, about also help lower blood pressure.
Only give yourself 15 minutes to go to sleep. After 15 minutes, get out of bed and go into another room right away. Make sure not to do any activities that are mentally taxing, or that require you to use a lot of energy. Instead, look for a relaxing activity that will allow you to wind down. If you don’t stay in bed when you’re not sleeping, you will retrain yourself to associate the bed with falling asleep and won’t have a hard time getting to sleep each night.
See a counselor for cognitive behavioral therapy. The goal of therapy is to learn not to focus on tinnitus all of the time. If you are experiencing frustration and discouragement because of your condition, it may be helpful to attend therapy of some sort. This will give you the tools to cope well with your tinnitus. You will have a hard time being happy if tinnitus is allowed to control your life.
If you have tinnitus, you should wear ear plugs whenever you go swimming. Water can enter your ears when you swim, and that can make tinnitus symptoms worse. As silly as it may sound, you may want to also wear ear plugs when you take a shower.
Reflexology is said to help tinnitus patients and give them relief from their symptoms. Be sure to consult a licensed professional who will offer references on demand. Ask questions of them and go with your gut when it comes to making your selection.
You might feel like you’re losing your mind if you suffer from tinnitus. If tinnitus prevents you from sleeping, try drowning out the sound with soft music, a fan or a white noise machine.
Research indicates tinnitus is an inflammatory condition. Implementing a diet focusing on fighting inflammation makes sense. This diet should include foods such as fruits and vegetables. There are also other foods that are anti-inflammatory like flax seed oil and salmon.
Consider your diet. Believe it or not, some people claim to get rid of the condition completely by simply making some lifestyle changes in how they eat. Sufferers recommend vitamin B12 or ginko biloba supplements, as well as abstaining from coffee. Only change one thing at a time, however, so if you notice differences, you will know what the reason was for this change.
You have probably learned about a few methods you did not know about. Ideally, you will find this article’s content helpful in combating the effects of tinnitus, whether you put these tips to use on your own behalf or recommend them to a suffering friend.