With a flu or headache, you readily ask friends or coworkers for advice about how to treat it. That’s certainly not the case when it comes to yeast infections. Yeast infections can be very embarrassing and many people don’t like talking about this condition. The following article will help answer your questions about yeast infections. Read on for ideas and advice about yeast infections.
Don’t use a douche. Although you probably think that douching is a good way to clean your genital area, it is important to realize that the human body has its own self cleaning mechanisms which are delicately balanced. When you disrupt the natural environment, it makes infections more likely. It is enough to clean with water and soap the area.
Stay away from things that are scented or contain irritating chemicals. A lot of women use body wash and douches when washing their vaginal area. It will disturb the natural balance of your vagina, making you prone to infection. You end up more vulnerable to acquiring a yeast infection. If you have to, only use gentle products designed for use in the vaginal region.
Apple Cider Vinegar
Making use of apple cider vinegar has been done for multiple generations as a natural home remedy for yeast infections. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. You shouldn’t use vinegar directly without diluting it. If itching is really bothering you, think about putting some garlic into the mix for more relief.
Get proper rest. Your immune system is your best defense against infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Avoid synthetic fabrics and tight clothing. Anything which rests against your skin also traps moisture there. Yeast thrives in areas where the air isn’t able to circulate. Wear clothes made from cotton or other fabric that provides good ventilation, and be sure that the clothes are not overly tight.
If you get yeast infections often, make sure to have probiotics in your daily diet, Yogurt contains acidophilus, a healthy bacteria that’s perfect for keeping yeast under wraps. Probiotics are available for purchase in both powder and pill formats.
Douching is probably one of the harshest and most common causes of a yeast infection. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Using a douche can upset the bacteria in your vagina. An imbalance will make you more prone to infection.
Do not wear pants that are tight-fitting, which definitely includes skinny jeans. Skinny jeans look very cute, but they don’t allow your crotch to breathe properly. If your crotch can’t breathe, a yeast infection may develop. Pants that are airy and light should be chosen for optimum comfort and air flow.
Wash your vagina with soap that’s designed for that specific use. There are many great products on the market. This type of soap will help protect the pH balance of your vagina and will not cause dryness. Using these over regular soaps will help prevent a yeast infection.
Oral Yeast Infections
While less common that vaginal ones, oral yeast infections do happen. If you think you see symptoms, consult with your physician immediately. Natural remedies for oral yeast infections include using warm saltwater to rinse out your mouth and drinking plenty of cool liquids.
Stay clean, but avoid douching. Remember to clean your genital area in your bath or shower. Clean both the interior and exterior with unscented soap and water. This helps to avoid any yeast infections from gaining ground in areas that are warm and moist. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Simple daily routines, such as wearing smooth, cotton underwear can help prevent the occurrence of a yeast infection. Cotton can absorb humidity so your skin will not itch like it does from other fabrics. If you suffer from yeast infections often, make sure your underwear is cotton and keep it clean. Use sanitary napkins if moisture is a problem.
If you have itching, only use products that are gentle. The burning and itching that comes with a yeast infection might make you desperate for relief. Try to maintain some common sense. Get something that is known to soothe the itching caused by yeast infections. Try not to just select the first cream that you see that will stop your itching.
If you like to avoid prescription medications for yeast infections, there are some herbs that help to treat the condition. Rosemary, cedar and goldenseal are all herbs that can stop growth. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. Unlike most man-made fibers, natural materials allow the skin to breathe and prevent the buildup of heat and moisture. Yeast infections love moist conditions and wearing fabrics that allows your skin to breathe can help prevent a bothersome infection.
Yogurt is known to be a terrific remedy for yeast infections. Apply plain yogurt to the affected areas for relief. If the itching is inside the vaginal area, apply the yogurt to a tampon and put it in. When the itching goes away, be sure to clean yourself properly and wash off the yogurt.
Not wearing underwear will make you more susceptible to getting a yeast infection. Wear underwear that has a cotton bottom, since this keeps the area drier. If you plan on going bare down there, try using a powder or deodorant spray.
No one wants to share their problem when they are suffering from embarrassing yeast infection symptoms. Luckily, this article has given you a lot of options. Now that you know a lot more about yeast infections, finding relief is right around the corner.