It starts with an itch. Then, you may feel a burning sensation. You’ll eventually realize you are suffering from a yeast infection. These symptoms are experienced by many millions of women each year. The article below has the advice you need to deal with yeast infections.
Stress is one of the things that you need to avoid as much as possible to prevent yeast infections in your body. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
If you have yeast infections often, you may want to switch bath products. Soaps and body wash products with fragrances and other chemical ingredients could be the cause of your frequent yeast infections. These products change the pH of your vagina, making it conducive for growing yeast. Instead, stick to hypoallergenic products that are mild and gentle.
If you are employing an anti-fungal cream to treat your yeast infection, avoid using a diaphragm or condom. The anti-fungal cream can impact the effectiveness of many birth control methods. Rather, try to abstain until the infection has subsided. If this is something you don’t want to do, then find out which is a good birth control to use from your doctor.
Start eating yogurt. That’s right, the next time you feel the itching and burning that comes with yeast infections, grab yourself a cup of yogurt. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Add some sugar free yogurt as well as garlic to your daily diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Yogurt contains acidophilus, and this helps keep the flora in your nether regions balanced and healthy.
Be sure to get enough sleep. You need a healthy immune system to fight off all infections. When you lose sleep, you will be in a tougher spot to fight a yeast infection. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Avoid wearing synthetic, tight fitting clothing. Tight undergarments restricts airflow and traps moisture and heat close to your body. Yeast grows in damp, warm environments, and low airflow sets the stage for that kind of environment. Wear garments that are made from breathable cotton.
Put on cotton underwear to prevent a yeast infection from beginning. Yeast likes it moist, and synthetic undergarments will keep it moist. Natural fabrics which are changed frequently are best. Doing this will help keep you healthy and dry.
Douching is a common cause of yeast infections. Though they are sold as a cleansing product, douches can actually encourage yeast infections. It kills off good bacteria, making room for yeast to grow. With this out of whack, it can make you susceptible to infections.
Pants that are tight fitting should be avoided. You may love your tight jeans, but they won’t allow your body to breathe. If your crotch can’t breathe, a yeast infection may develop. Only pick pants that are comfortable from being light and airy.
Do you have any scrapes or scratches on your vagina? If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Sex and tampons can cause scratches. Exercise caution when doing both things. Avoid rough intercourse in order to prevent yeast infections.
Use the information shared here to help you deal with yeast infections. Utilize the information garnered to help alleviate the symptoms as well as avoid yeast infections. Armed with these concepts, you have the power to get back to normal rapidly.