Most people do not speak about yeast infections everyday. While it’s not something that can kill you, it is a very uncomfortable situation that most women face. The two most important aspects of yeast infections are treating it and preventing it from happening again. The advice here should help.
If you swim a lot, be sure to get out of wet clothes right away! Never wear damp clothing as it is the ideal growth condition for yeast. Dry off completely before you put on dry clothing.
If you have yeast infections frequently, you might need to switch up bath products. Stay away from cleaners that have dyes and fragrances. This happens because those type of products throw off the pH of the vaginal area. Try using only hypoallergenic products instead of these highly perfumed ones.
Douching is a four letter word for a yeast sufferer. This is sold as a cleanser, but the body naturally cleanses itself. By disturbing the natural body balance with any outside source, yeast infections are more likely to occur. Soap and water are all you need.
Many people don’t realize just how important acidophilis is for women. This naturally occurring live culture can prevent and slow yeast infections. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar may affect the way the culture works in a negative way.
Keep scented products away from your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. You should also avoid buying colored toilet paper, as the dyes can be irritating.
Tea Tree Oil
Tea tree oil happens to be a great natural remedy that can effectively treat yeast infections. Combine the tea tree oil with a small amount of oil from sweet almonds, and massage directly onto the vagina. Do not use tea tree oil in an undiluted form, as it may cause burning. This is a great way to combat the infection and achieve balance in the vagina.
Make sure you get enough sleep. Yeast infections can be warded off by our body’s own immune system. When you’re tired, the immune system is tired, too. Therefore, avoid caffeinated drinks or exercises before bedtime, and stick to a routine sleep schedule to get good quality sleep.
Get proactive if you notice yeast infections come with your period. Use a pro-biotic like acidophilus or lactinex before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking proactive action should prevent yeast infection from even beginning.
Diet plays a huge role in recurrent yeast infections. The more sugar you eat, the more the yeast has to dine on. Turn to nuts and fruits rather than their sugary alternatives.
Ramp up your yeast infection prevention when prescribed antibiotics. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
To help prevent yeast infections avoid scratches. Even the smallest scratch or scrape on the vagina may increase your chances of getting a yeast infection. The use of tampons, or even sex, can leave such scrapes and scratches. Be careful when it comes to both activities. If you suffer from reoccurring yeast infections, avoid rough sex.
If you have sex when you are infected, it is important that you treat both partners. You could end up passing it back to each other making the cure nearly impossible. Resort to barrier protection methods to prevent spreading the infection.
Wearing clean cotton underwear could help you prevent yeast infections. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. If yeast infections are an ongoing issue, you need to get a different type of underwear. If you want added assistance to wick away moisture, use absorbent pads also.
Apple Cider Vinegar
Apple cider vinegar is known to be an effective yeast infection remedy. You can drink it in order to get some relief, and it can also be used topically. However, because it can be burning, direct application may not be the way to go. Rather, have a hot bath with one cup of apple cider vinegar in it.
If you get regular yeast infections find out why? Meanwhile, it may not be easy to figure out what the problem is at first. You have to take an objective look at how you’re doing things. Many people suffer from yeast infections due to their clothing choices, sexual encounters, birth control pills or their diet.
With this data in mind, yeast infections should no longer be the hassle they may have been. Also remember that prevention is the best way to make sure you will never have to suffer with the symptoms at all.