No one has to live with a yeast infection. They can be so debilitating that it’s hard to get anything done. Read on to find out how you can end this battle for good.
If you frequent pools or saunas, always remove your wet clothes quickly. Wetness allows yeast to thrive. After taking off wet clothes, dry off completely before dressing in dry clothing.
Seek medical advice if you think a yeast infection is occurring. You don’t want to sit around and let the infection get worse.
Do not use douches. Although it seems that douching will cleanse the vagina better, this is not the case. By disrupting natural bacterial balance because of external reasons, you are going to make it more likely to have a yeast infection. Cleansing the external skin with gentle soap and water should suffice.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Scented sprays, soaps and douches can increase the chance of a yeast infection. This means only unscented products should be used. Furthermore, be sure to avoid using colored toilet paper, as it contains harmful dyes.
Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Stay in the tub for ten to fifteen minutes. You could also use a douche with 3T cider vinegar and water of one quart.
Practice good hygiene to avoid yeast infections. Make sure to be precise when you are cleaning the vaginal area. After that, be sure to dry thoroughly. You might even want to use a hair-dryer. Yeast will thrive in a moist environment.
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. You should use a mix of 1 part vinegar to 4 parts warm water and then dab it where the itching is. The vinegar is potent on its own, so make sure that you are diluting it with water. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Menstrual cycles should not bring a yeast infection with them. Take acidophilis tabs before your menses and after. One or two tabs should do. Typically, these pills will help you avoid a yeast infection. This type of proactive action allows you to take charge to keep infections at bay.
Avoid wearing synthetic, tight fitting clothing. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in moist environments with little air circulation. Wear garments that are made from breathable cotton.
Cotton underwear is your best defense against developing yeast infections. Synthetic fabrics can hold in heat and moisture, making it a perfect environment for yeast to grow. Be sure it’s 100% cotton and change your undies after exercise or anytime you sweat. This keeps the vaginal area dry and helps to ensure your own good health.
Oral yeast infections are another form of infection that you can contract. If you find this to be the case, immediately contact your doctor. If you suffer from this type of infection, consume cool liquid and rinse with saltwater.
Stay clean, but avoid douching. Remember, when you are in the shower, the vaginal area needs attention, too. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. This will greatly decrease the chances of yeast growing in damp, warm areas. Avoid douching as it may cause yeast infections.
Yeast infections slow you down immensely and can cause you to be pretty miserable. You should now know a few great ways to manage them, or even prevent the occurrence altogether. There is no reason to suffer through the misery of a yeast infection without getting immediate treatment.