One of the problems with being a woman are the female-specific health problems. For example, a yeast infection. This article will help shed some light on the ways you can avoid and treat infections.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Humidity causes the yeast bacteria to thrive. You can limit the infection by creating a dry environment for the bacteria.
See the doctor immediately if you think you’re suffering from a yeast infection. Allowing the yeast infection to go untreated will only cause it to worsen. Seek out the proper treatment at the first sign of symptoms.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. These yeast infections cause you to feel uncomfortable all day, so to reduce symptoms and stay productive, it’s a good idea to treat them with some pain medication.
Don’t use anything that is scented. These types of products will cause your infections to flare. These things can cause vaginal irritation and can affect the natural lubrication of the area. You are more likely to get a yeast infection this way. If you have to, only use gentle products designed for use in the vaginal region.
Make yogurt a staple in your diet. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. It has healthy bacteria – acidophilus cultures. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Get as much sleep as you can. Your immune system is your best defense against infections. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Make a sleep schedule, and stay away from caffeine or exercise right before bed.
Wearing cotton underwear can help to prevent a yeast infection. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. Wear 100 percent cotton undergarments, and change them immediately following any type of physical exertion. This will keep you healthy and free of yeast infections.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can upset your vagina’s natural balance. When the good bacteria is removed from your vagina, it leaves room for yeast infections to occur.
Watch out for scrapes and scratches. Any small perforations in the vagina can put you at a greater risk for yeast infection. Using tampons or sexual activity may cause such scratches. It is imperative to use care when using tampons. Rough sex can lead to great discomfort.
Using douches is not healthy. Remember, when you are in the shower, the vaginal area needs attention, too. Clean the area lightly, even the folds, with gentle applications of water and soap. This will greatly decrease the chances of yeast growing in damp, warm areas. However, you do not have to douche, as this can bring on an infection.
You can avoid yeast infections by always wearing cotton underwear. Cotton will absorb the humidity and won’t irritate skin like the other fabrics can. If you are prone to yeast infections, pitch any panties you own that aren’t cotton, and make sure that you keep your undergarments extra-clean. Pantyliners can also help to wick away moisture.
Wear clothing made from all-natural materials. Natural fibers let the skin ventilate and keep the area dry, unlike synthetic fibers. This means yeast dies off as it can’t reproduce, so wearing natural fibers can reduce your symptoms.
A great piece of advice to follow to prevent getting yeast infections is to avoid wearing clothing that is tight in the crotch. Yeast infections will linger in moist environments, so you will want to prevent this atmosphere immediately.
If you’ve had sex, your yeast infection may also be your partner’s problem. Yeast infections have the ability to be passed between partners, and in order to be cured, both partners need treatment. Talk to your doctor about treatment for both of you.
It’s not easy being a woman and ailments like yeast infections can really drive that point home! It’s best to prevent yeast infections using what you’ve learned here to guide you.