Almost every woman, at one time or another, has had to deal with a yeast infection. Chances are that you have suffered from one yourself. Whether or not you have ever had a yeast infection, it is important for you to know the symptoms, as well as to know some ways of dealing with this uncomfortable condition. That means reading this article in full.
Sweating a lot can create a humid and warm environment. Moist, wet environments encourage yeast growth. Dress in clothing made from cotton, linen, silk and other natural materials. This fabric breathes and keeps sweat away from your body. Synthetic fibers, such as Lycra and spandex, should be avoided. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Stress is something you must avoid if you want to avoid a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
Choose cotton underwear whenever possible. Although silky underwear or tights might look great to wear, they may contribute to conditions suitable for an infection. The cotton underwear lets air circulate around your vagina. This will normally stop the yeast infection before it takes hold.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. When the area is moist, yeast infections are more likely to develop.
Don’t use diaphragms or condoms if you’re using a yeast infection cream. This cream may cause interference with your birth control methods. Refraining from sexual activity can reduce transmittal or contraction altogether. If you choose to be sexually active anyway, speak to a doctor and ask about effective birth control during this time.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. To stay healthy, eat yogurt on a daily basis.
Tea Tree Oil
A great way to kill bacteria in your body is with the use of tea tree oil. Mix this oil with some sweet almond oil and apply it to your vagina. Using only tea tree oil can cause the burning sensation to get worse. This works to battle infection and bring back proper pH balance.
Avoid synthetic and tight clothing. Tight fitting clothes lock in moisture and do not give your skin breathability. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Choose looser clothing that is made from materials that breathe.
You should take some probiotics if you get yeast infections regularly. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. Probiotics are found in many various forms, such as capsules and powder-substances. These two options are the least invasive and offer excellent protection.
Yeast infections are contagious, so exercise caution at all times. Don’t engage in sexual activity until seven days after the infection has gone away. If you have an infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.
If you enjoy exercising, then ensure you’re changing your clothes regularly. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast loves sweaty and damp skin areas. Change your clothes right after working out. Make sure you change out your underwear as well.
Keep your vagina clean, but never douche it. It is important that you don’t overlook cleansing your vaginal area when you bathe or shower. Clean the area lightly, even the folds, with gentle applications of water and soap. This ensures that yeast will not grow in moist, warm crevices. However, you do not have to douche, as this can bring on an infection.
If you are one of the many who suffer from a reoccurring yeast infection, it is important that you focus on make changes to your overall lifestyle. When you’re having many infections, a doctor needs to be called for help. Changes to diet and wardrobe are probably good first steps towards combating the problem.
If you are dealing with a yeast infection and then have sex with someone, it is vital both partners undergo treatment. Yeast infections are easily passed around. Condoms can help reduce the risk of spreading a yeast infection.
Whenever possible, try to avoid synthetic fibers in favor of natural fibers like cotton. Natural fibers wick moisture away from the skin. If you wear a synthetic fiber, the buildup of heat and moisture can cause yeast infections to develop.
If you suffer from yeast infections, your partner may need to be treated, too. You may share your yeast infection with your partner, and then you will both need treatment. Discuss the problem with your physician and see if medications for your partner are necessary.
Choose clothes that contain natural materials to prevent yeast infections from appearing. A good example of natural clothing would be something like cotton because it absorbs moisture. Nylon holds the moisture there instead.
In order to fight yeast infections, consider making some changes in your diet. Sugar avoidance tends to lead to a healthy vagina, so try it out yourself.
Avoid using tampons that are scented. Even though they may seem to make you feel fresher, they are known to create irritation in your vagina. Irritation can cause yeast infections which are hard to cure. Only use sanitary products that are unscented.
You can get rid of that nasty yeast infection now that you have educated yourself. Knowledge is power, and that is never more true than when it comes to your health. Learning about yeast infections is helpful even if you never have had one before, because you can take better care of yourself and be prepared if you get one.