You never plan for a yeast infection, but they are sure to happen at some point. Handling the infection in an improper manner can lead to further irritation or more serious health-related issues. Read on to learn more.
Don’t use anything that is scented. A lot of women use body wash and douches when washing their vaginal area. These things can cause vaginal irritation and can affect the natural lubrication of the area. Doing this boosts your chances of yeast infections. Try using soaps that were made for the genital area.
Perfumes are very bad for your vaginal area. Anything from sprays to soaps to scented pads can cause a yeast infection. This is particularly crucial for things that come in direct contact with this area like pads and tampons because that can cause a lot of irritation. Don’t use toilet paper that contains dyes.
Fancy underwear can lead to yeast infections. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. Too much moisture can create the perfect environment for yeast growth.
Try eating yogurt. If you begin to feel yeast infection symptoms, like itching or burning, eat some yogurt. Acidophilus, a healthy bacteria, is contained in yogurt. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Eat yogurt and garlic. Garlic works to stave off yeast infections. Look for garlic pills at your local health food store or pharmacy; preferably a deodorized version. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Apple Cider Vinegar
Apple cider vinegar is an old-fashioned, yet natural remedy for curing a yeast infection. Rub diluted apple cider vinegar into your infection for soothing relief. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. If you begin to itch, add a bit of garlic to the mixture to soothe the itch.
Make sure you get enough sleep. Your immune system is an important aspect of your fight against the infection. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. You need to get your 7 or 8 hours of sleep every night to stay completely healthy.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. Yogurt contains bacteria that fights the organisms that help the yeast to form. However, eating yogurt won’t cure a current infection.
Examine your eating habits if you seem to be prone to yeast infections. Foods that are rich in sugar can make you get a yeast infection, for example. If diet turns out to be the culprit, consider substituting fruit for other sugary snacks.
Skinny jeans and other extra tight clothing should always be avoided. These kinds of clothes are restricting and don’t allow the body to breathe, especially in the pelvic region. The less air you have in your crotch, the more yeast will grow. Pick comfortable clothing, both lightweight and not too restricting.
Be wary of any scratches or scrapes. Perforations in the vaginal area can increase the risk of yeast infections. You may get these scratches from sex or tampons. It is imperative to use care when using tampons. If frequent yeast infections plague you, avoid rough or vigorous sexual activity.
Change your clothing after working out or swimming. Do not sit around in sweaty or wet garments after working out or swimming. Moist environments is where yeast thrives. After you finish working out, put on clean clothes right away. Change everything, from socks to underwear.
If you have sexual relations with someone while you are infected, both of you require treatment. An infection can easily be transferred from one partner to the other, which in turn makes it hard to remedy the infection. If one partner has an infection, try using condoms to keep from infecting your partner.
Itch control should be done through the use of specialized products. All the itching brought on by yeast infections will make you want fast relief. But you have to stay smart or else you will not find relief. Get something that is known to soothe the itching caused by yeast infections. Resist the temptation of grabbing the first itch cream available in your medicine cabinet.
If you’ve got a yeast infection and don’t want to use traditional medicine, there are various herbs you can use to get rid of it. Some herbs like goldenseal and rosemary can be used to inhibit growth. You can douche with these or put them on soak pads to get some relief.
Wear natural material to help avoid yeast infections Natural materials like cotton allow your skin to properly breathe and prevent excessive heat or moisture from forming. Yeast infections grow best in wet and warm conditions, so breathable materials are a great way to avoid them.
Yogurt is a fantastic, all-natural treatment for yeast infections. If you are feeling itchy and a lot of discomfort, you can rub plain yogurt into the affected areas. If your itching is internal, dip a tampon into yogurt and then put it in. After the itching subsides, make sure to rinse the yogurt away so it cannot irritate you further.
Yeast infections have a way of inviting themselves into your life. You do not tend to plan to have a yeast infection or indeed plan on having to deal with a yeast infection. You can, however, deal with it effectively. Utilize the information in the above article to banish yeast infections.