There are many causes for yeast infections, and knowing how to treat them if they develop is a key to staying in good health. Read on for some great ideas on treating and preventing yeast infections and be ready when one comes.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water is a key ingredient in yeast infections. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
If you are prone to regularly getting yeast inspections, you might want to consider the bath products you use. Any perfumed items need to be tossed out. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should instead be using only mild and hypoallergenic products.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. The cream can interfere with your birth control methods. Rather, you should choose not to partake in sexual activities and instead wait until the infection goes away. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
Yogurt is the anti-yeast. In yogurt, you will find the probiotics necessary to keep your body in equilibrium. You can stay healthy by eating a yogurt a day.
To help prevent yeast infections, avoid scented soaps and bubble baths. Scented bath products contain chemicals that promote yeast growth, which in turn increases the chance of getting a yeast infection. Refrain from using tampons that have scents on them as well.
Apple Cider Vinegar
When you want to kill off yeast, apple cider vinegar can be the best route to take. First dilute a small amount of apple cider vinegar with some clean water. Next, spread the mixture over the yeast infected areas on your body. This vinegar is very much concentrated, so it is advisable to dilute it. If you are beginning to itch like crazy, you can get some relief by adding garlic to this mix.
Are you getting enough sleep at night? Your immune system can go a long way in defending against yeast infections. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Try to keep a regular sleep schedule and get quality sleep by not drinking caffeine or exercising near bedtime.
Steer clear of perfumed products meant for the vaginal area. They often are made of chemical components that cause pH imbalances. You’ll notice you become itchy and dry down there. When this happens, it creates a place where yeast organisms thrive. Stick with products that aren’t scented, and look for any signs of discomfort.
Douches can create yeast infections. Although numerous women think doing so can stave off yeast infections, it actually encourages the development of them. Douching will make your natural vaginal bacteria unbalanced. When that falls out of balance, yeast infections are more likely to occur.
Pants that are tight fitting should be avoided. Skinny jeans may be in, but they don’t give your genital area room to breathe. Infections will likely ensue if you prevent your genitals from receiving proper air. In fact, cotton fabrics which are loose fitting are your best choice.
Yeast infections can be oral as well as vaginal. If you think you see symptoms, consult with your physician immediately. In the meantime, try a saltwater mouthwash and sipping cool liquids, both quick home remedies that will alleviate symptoms.
You could prevent getting yeast infections simply by wearing cotton undies. Cotton promotes circulation and helps keep moisture away from skin. If yeast infections are an ongoing issue, you need to get a different type of underwear. If moisture and humidity seem to be a cause, you could also start using sanitary napkins to absorb excess moisture.
Learning about your body is the key to handling a yeast infection. Hopefully you can use this article to learn all you can to treat yeast infections and keep them from popping up in the future so you can keep your mind at ease.