Your life can start to feel miserable if you suffer from chronic yeast infections; getting rid of them for good can be quite difficult. The good news is that there are some helpful strategies that you can use to prevent and treat yeast infections in the article below. Use the advice from this article to turn your life around and give your yeast infections a boot for good!
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Water serves as a primary cause of many yeast infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Yeast likes nothing better than to grow in such an environment. Wear cotton clothing or clothing comprised of other natural fibers. These fabrics breathe more and evaporate sweat and moisture. You should stay away from synthetic fabrics such Lycra, spandex and nylon. All of these man-made fabrics trap moisture that promotes the growth of yeast.
If you notice a yeast infection beginning, go to a doctor quickly and get treatment immediately. If you procrastinate, it will only become worse.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
Try adding yogurt to your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
Tea Tree Oil
A great natural remedy for yeast infections is tea tree oil. Mix a few drops of this oil with a carrier oil, such as sweet almond, and gently apply it to the vaginal area. If you don’t mix tea tree oil with another substance, it can actually cause discomfort. Tea tree oil is a great remedy for yeast infections and can keep you healthy.
Some women get yeast infections associated with their period. Take acidophilis tabs before your menses and after. One or two tabs should do. This can help alleviate any symptoms. By being proactive, you can hopefully stop the infection before it even starts.
Always wear cotton undergarments to keep from contracting a yeast infection. Synthetic materials hold moisture in and cause a moist, yeast happy environment. Be certain to select 100 percent natural cotton material and always change undergarments following a workout or other exertion. This will keep you healthy and free of yeast infections.
Do not use hygiene items that have a smell. These chemicals can dry out your vagina and disrupt balance. This can result in itchiness and dryness. This makes yeast more likely to grow. Look for non-scented options, and be aware of any burning or discomfort when using any of these products.
Do not wear skinny jeans or other types of tight-fitting pants. Tight jeans look awesome, but they do not give your crotch enough circulation. If the area doesn’t get enough air, then your chances of getting a yeast infection skyrocket. In fact, cotton fabrics which are loose fitting are your best choice.
A warm, damp environment is perfect for the growth of yeast. Sitting around in wet clothing after you swim is giving the yeast a nice place to grow. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
Avoid wearing clothes that contain synthetic fibers. Synthetic materials stop air flow and keep dampness in. This creates a dry and cool environment that discourages yeast production. Therefore, to avoid environments where yeast thrives, avoid clothing made from synthetic materials.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. When you have recurring infections, consider what your underwear are made of. Use and change your protective pads to absorb extra moisture.
Try to wear clothes that are made from natural materials, such as cotton. Cotton helps to create breathability and also reduces moisture on your skin. Yeast thrives in warm, moist environments. Breathable fabrics help to create a less favorable environment for yeast.
Is is important to note that if you have an oral yeast infection, your saliva can carry the yeast infection. You should avoid putting things in your mouth and use plastic silverware and paper cups. Improve your hygiene, cough in a handkerchief and clean your silverware and toothbrush. Never kiss another person within seven days of your infection’s disappearance.
Make certain to dry yourself thoroughly after bathing and swimming. Moist and warm environments can cause yeast infections to develop quickly, so be sure to dry off thoroughly.
As any woman who has had a yeast infection knows, the most irritating symptom can be intense itching and burning. They can last pretty long, even when you’re treating it. If you want relief fast, try putting cool towels over your vagina. Ice may also be helpful. Try to avoid scratching.
As this article has shown, there are many things to learn when it comes to yeast infections. What you’ve learned here puts that challenge to rest. You should also be able to keep these infections away for good.