The first time anyone has to tackle a yeast infection may be hard and can even a scary thing to deal with. You do not have to be afraid since getting them is quite common. The more you learn about them, the better you will be able to deal with them. Read on!
Any time that you work out or spend time outside in the heat, you need to change into clean undergarments afterward, and try to take a shower. It’s very important to keep the vaginal area clean and dry so as to help reduce the risk of yeast infections.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. These fabrics create a place for yeast to thrive so that you can deal with another infection, so stay with cotton!
A warm bath before bed with two cups of apple cider vinegar in it could help. Vinegar aids in balancing pH levels and also restricts yeast growth. Avoid soaking in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Dilute it with water, and apply some to the infected area. Since apple cider vinegar is highly concentrated, mix it with plenty of water for adequate dilution. You can put in garlic for itch relief, too.
A great natural remedy is tea tree oil. It is helpful in killing the yeast. Mix in a bit of sweet almond oil, then apply it to the vagina directly. Avoid applying tea tree oil without mixing it with something else, as it can burn and cause discomfort. This treatment will combat infections and restore a sense of order to the female genitalia.
Get as much sleep as you can. Your immune system is the best defense against a yeast infection. However, if you do not get enough sleep, your immune system will weaken and make you vulnerable to infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Once you’ve dealt with yeast infection more than once, take a look at your eating habits as they may be the cause. Foods high in sugar create an environment conducive to yeast infections. If you find that yeast infections are occurring because of a poor diet, then eat more fruits and vegetables instead of sugary snacks.
A yeast infection can be transferred from person to person. If you have one, don’t have sex for at least a week after it’s been cured. If you have the infection in your throat or mouth, don’t kiss loved ones and wash your silverware thoroughly.
If you suffer from reoccurring yeast infections there is help available. Although you might cure it, if it keeps coming back then that means that you are doing something that is causing the yeast infection to recur. Think about making some radical changes to your daily diet, your lifestyle and your clothing.
Always use unscented products in your genital area. Disturbing the pH balance of your vagina will result in a yeast problem. Such products also tend to disguise the telltale signs of infection, thus delaying treatment.
Apple Cider Vinegar
Apple cider vinegar is a home remedy that can soothe a yeast infection. You can drink it to relieve yourself. However, direct application isn’t advised since it can cause a burning sensation. A warm bath infused with a full cup of apple cider vinegar is a great solution.
If your throat or mouth is infected, the yeast bacteria is in your saliva. You can help by not placing things that don’t belong to you into your mouth and by using a fresh plastic fork or spoon. Your toothbrush ought to be disinfected with every use, and you must cover the mouth, if you cough. Lastly, don’t kiss anyone for seven days at minimum after you’ve cleared the infection.
You can prevent yeast infections with a regular regimen of acidophilus tablets. They contain enzymes that can help balance flora inside your body. Yeast infections are often caused by imbalances in your body.
Diet plays a large role in the severity of your yeast infection. Sugars are shown to promote yeast infections and sugar-free yogurt can actually help rid you of one.
Lots of people fail to wear undergarments, though this tends to encourage the development of yeast infections. Choosing to wear cotton underwear can ensure a dryer nether region. If you plan on going bare down there, try using a powder or deodorant spray.
Using garlic is a good way to get rid of your yeast infection. Some say that applying it topically is best. If you are uncomfortable with inserting garlic into your vagina, it can be eaten as well. Whichever way you choose, garlic has been shown to reduce the discomfort associated with yeast infections.
You should now be armed with information you need to know about yeast infections. It is best that you don’t deal with a yeast infection on your own. You now have the advice you need to handle one with ease!