If you have ever experienced a yeast infection, you know how important it is to cure them fast. If you haven’t had one, you know how imperative it is to prevent them. You may be wondering what the appropriate ways are to treat an infection. This article will share that info with you. Read this article to learn more.
If you sweat a lot, you are creating a warm and humid environment. Yeast will thrive in this environment. Wear clothing made of cotton or other natural fibers. Cotton tends to breathe much better, which contributes to less sweating. Do not purchase things made from spandex or nylon if you can avoid it. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Cotton underwear is the best option when you have a yeast infection. If you wear silk underwear it might cause you to have a yeast infection. The cotton allows your vagina to breathe. This will normally stop the yeast infection before it takes hold.
Don’t use a douche. Although it seems that douching will cleanse the vagina better, this is not the case. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. Instead of douching, clean the infected area with some soap and warm water.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Traditional cotton panties mean dryness, while nylon and lace retain moisture. This helps breed yeast and could lead to a new infection.
Take a warm bath at night and add two cups of cider vinegar to the bath water. Vinegar helps naturally balance the pH levels of your vagina; thus diminishing the yeast. Be careful not to soak too long in the tub. You could also use a douche with 3T cider vinegar and water of one quart.
Yogurt is an excellent addition to your diet. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. Acidophilus is a healthy bacteria in yogurt. Increasing the concentrations of healthy bacteria in your body can help to diminish yeast infections.
Try to eat more foods that are rich in garlic and start eating some sugar-free yogurts. Garlic can help in the retardation or prevention of yeast infections. Search out the garlic supplement pills in your pharmacy, supermarket or health store; try to get a deoderized type. Add 2 cups of live culture, sugar free yogurt to your diet every day to help cure or prevent a yeast infection.
Apple Cider Vinegar
Using apple cider vinegar to help cure a yeast infection has been around for a very long time. Mix the apple cider vinegar with water and apply to the affected area. The vinegar is potent on its own, so make sure that you are diluting it with water. If itching is a significant problem, think about adding in a bit of garlic.
You should get a lot of rest. The immune system in your body can fight effectively against yeast infections. Not getting enough sleep will make you more prone to yeast infections. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Try taking acidophilus before and after your period. This will reduce or even eliminate the symptoms. Taking decisive action is a good way to prevent infections prior to their appearance.
Douching can aggravate or cause a yeast infection so try not to do it often. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Douching can upset your vagina’s natural balance. Without this natural balance, you are more likely to get a yeast infection.
Keep your genitals dry as a wet environment is an optimal place for a yeast infection. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Once you done swimming, put on dry clothes.
Anyone who has a yeast infection must tell their sexual partners to seek treatment, too. Yeast infections are transferable between any two individuals (even men). Try using a condom to avoid passing the infection between you and your partner.
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These products can alter the natural pH of your vaginal area and lead to the overgrowth of yeast. They can also block out smells that are symptoms of a yeast infection that need a doctor’s attention.
If you’ve got a yeast infection and don’t want to use traditional medicine, there are various herbs you can use to get rid of it. Rosemary and goldenseal, as well as cedar, may be able to stop the growth of a yeast infection. Creating a concoction using these herbs and using it for soaking pads in or a douche can soothe your symptoms like itching and burning.
When your throat or mouth has been infected, it is possible to spread bacteria through saliva. Avoid putting anything in your mouth except plastic silverware or paper cups. Your toothbrush should be sterilized or replaced frequently. Don’t kiss anyone until the infection has been gone for a week at the least.
If you suffer from yeast infections, you put high importance in finding a cure. If you are someone who has never had one, then you will want to know the best way to avoid getting an infection. This article can tell you how to do both. Utilize the information in the above article to help with any yeast infection.