The first time any woman needs to deal with a yeast infection can be frustrating, or even downright scary. If this is the case for you, relax. Yeast infections are quite common, and while they are painful and uncomfortable, they do no lasting damage. You need to learn more about the different treatments and find one that works for you. Keep reading to find out more.
After doing something that makes you use a bit of energy and sweat, change your clothes as soon as possible. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
Seek medical advice if you think a yeast infection is occurring. The longer you allow it to linger, the longer it will take to cure it.
Make sure you always wear natural cotton panties. The silkier your underwear is, the more cause for concern in the future. Stay with cotton to help give the vaginal area more room to breathe. These can prevent yeast from growing at all.
Stay away from scented and caustic products. Several women make the mistake of using body scrubs or douches. They really mess with the natural environment of the vagina. When you change the natural chemical balance of your vagina, you bring about a higher risk of yeast infections. Only use soap intended for your vagina.
If you are treating an yeast infection with a cream, you should shun using diaphragms and condoms. The anti-fungal cream can impact the effectiveness of many birth control methods. Rather, try to abstain until the infection has subsided. If this is not possible, discuss better contraceptive options with your doctor.
Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Avoid soaking in the bath for too long. If you would like, instead of bathing, you can use a douche made up of cider vinegar and warm water.
Try eating yogurt. If you feel some yeast infection symptoms like itching or burning, try eating yogurt. This food contains acidophilus, which is a healthy bacteria. When you give your body a lot of healthy and good bacteria it makes it hard for bacteria such as yeast to thrive.
Incorporate more garlic and unsweetened yogurt into your diet. Garlic can slow down or prevent yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. Eating two cups of natural yogurt with live cultures each day is a good way to prevent or cure infections.
Make sure you get adequate sleep. Your immune system is an important aspect of your fight against the infection. Having little sleep affects your immune system, which in turn will make you more likely to get a yeast infection, Try to retain a normal sleep schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Stay away from hygiene products that are scented. They can be hazardous to the natural pH and flora of your vagina. As a result, you may begin to feel itchy and uncomfortable. This creates a yeast happy environment. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
When you are an active swimmer or fitness buff, clothing changes are important. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. Yeast will thrive in these moist environments. Be sure to change clothing right after completing any workout. Make sure you change your underwear frequently.
If you have an infection due to yeast, there are natural remedies too. These herbs include cedar, goldenseal, and rosemary. You can create a concoction using these products, and use them as either a douche or as a liquid to soak pads in. This will ease burning and itchiness.
If you get regular yeast infections find out why? It might not be easy to find the root cause, but going through an honest evaluation of your lifestyle and habits may yield some clues. It could be your partner, prescriptions, diet or even your apparel which is the underlying cause.
Keep your vaginal area dry to alleviate the symptoms associated with a yeast infection. Wearing only cotton panties is an effective way to prevent moisture. Certain fabrics, such as lace or satin, can make your genital area warmer than it should be and this will irritate a yeast infection that is occurring.
Scented tampons should be avoided. While these tampons might make you feel cleaner during that time of the month, they can cause irritation in the vaginal area. This irritation can lead to painful yeast infections that are difficult to get rid of. In order to get the best results, purchase only unscented feminine hygiene products.
Dry your vagina well after washing. Yeast flourishes in a damp environment, so you want to create arid conditions whenever possible. Dry your vaginal area after you are done taking a shower or bath. If you are comfortable, you could use a wind dryer with a low setting to ensure optimal dryness.
Natural treatments are the safest available. Eating yogurt, garlic and other foods can help you prevent or treat yeast infections. The nice thing about natural remedies is that there are no negative side effects.
One effective natural yeast infection remedy is washing in a mixture of hydrogen peroxide and warm water. Studies have shown that hydrogen peroxide has been successful in reducing and even eliminating signs of a yeast infection. You can even add a few cups of peroxide to bathwater.
After reading this article, you now know that yeast infections can be fought if you know what to do. It is common for many to tackle yeast infections on their own, which may not always be wise. Use these tips and get help from a professional if you need to.