Tinnitus is a condition characterized by a temporary or chronic noise in the ear. Though most people do not report actual pain with tinnitus, it can still lead to other health problems caused by sleeplessness or stress from its consistency. Knowing why people get tinnitus in the first place, and using coping strategies like the ones discussed in the next few paragraphs can help you live a better life and stop focusing on the ringing.
Avoid the sort of places and events that are likely to involve loud noise. If you are unable to avoid them, make sure that you use earplugs. Tinnitus may stem from exposure to excessively loud noises. You want to divert any more destruction to the ear so that your tinnitus won’t get worse. In addition, avoiding exposure to loud noises can help keep your current tinnitus symptoms under control.
White noise machines used while sleeping can be helpful. The white noise can help to focus your attention on the noise, as opposed to your tinnitus symptoms. For some people, though, this can actually aggravate their tinnitus. Each case is different so you will have to try a few techniques to find what will work best for you.
Wear ear plugs when you go swimming in order to not exacerbate your tinnitus symptoms. Swimming, or other water activities, can lead to water in your ears, which can make problems worse. It is also a good idea to use ear plugs while showering.
Try to remember if you started any new medications around the time your tinnitus first started. Many drugs have tinnitus as a side effect, so you may be able switch medications and eliminate the ringing in your ears. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.
Try to get a noise generator to create noise when you are trying to sleep. If you use a white noise generator, you’ll distract yourself from tinnitus by focusing on the background noise instead. Being able to override the persistent noise in your ears will allow you get a good night’s sleep.
Reflexology is a treatment that some tinnitus sufferers have found to be highly effective, so check it out. Make sure to look for a reputable professional with solid references. Find someone you can trust and that has experience.
A constant ringing in your ears can be extremely frustrating. Use other noises to drown the sound of your tinnitus at night.
Believe your life is worth living, even though you have tinnitus. It can be temporary, but many people live with it throughout their lives. The take-away message is that no matter how severe your tinnitus or how long you’ve had it, there are proactive steps you can take to deal with it and move on with your life.
Banish the stress from your home and work life if you suffer from tinnitus. Typical daily stresses you feel could be compounded by this condition. If you are tightly wound up due to stress, even mild tinnitus can seem worse than it actually is. You’ll be able to work to treat your tinnitus as soon as your stress levels are under control.
Drinking alcohol is a good way to relax or celebrate. Alcohol will dilate the blood vessels in your ears, allowing the blood to flow even more strenuously. The noise you hear will worsen with the ingestion of alcohol. Coupled with a hangover, you’re in for a bad day. So, regardless of your reasons for having a drink, do your best to avoid alcohol.
Visit your dentist if you are having tinnitus problems. Problems with your teeth, skull, or jaw could lead to tinnitus. Be certain that you bring up tinnitus in conversation, as your doctors might have helpful ideas you can use. You may have other physical conditions that can be treated to eliminate or, at least reduce, tinnitus in your life.
Background noise is often helpful in diverting your attention from the incessant noises associated with tinnitus. Sometimes it helps to actually use headphones. This brings the sound directly to your ears, helping to supersede the noise of tinnitus. However, avoid listening to extremely loud music; otherwise, you risk making the condition even worse.
Try acupressure as a treatment if you’re not comfortable with the needles used for acupuncture. Acupressure uses the same principles as acupuncture, but pressure is applied on your nerves instead of needles.
Hypnotherapy has been helpful to many who have tinnitus. It’s been found to be particularly useful for those who struggle with tinnitus at nighttime. Hypnosis can help lessen symptoms for everyone diagnosed with tinnitus. Go to a professional and talk about hypnotherapy and how it could help you.
Gingko biloba has helped to ease the symptoms of tinnitus for some sufferers. While research has yet to prove it works, it’s safe to take as long as you have the approval of your doctor. If they give you the go ahead, it’s more than worth a try.
Tinnitus will not hurt you physically, but you may experience a lower quality of life. You must learn to manage tinnitus if you want to live well while having the condition. Use the information in this article, and you can tame your tinnitus.