It can be said, that most women will experience the pain and frustration of at least one yeast infection in their lifetime. The problem is generally that they don’t know anything about yeast infections. This article will give the information needed to help you know everything about yeast infections and how to deal with them.
If you spend time in a pool or sauna, always remove your damp clothing when done. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Take it off, dry off, get changed and keep yourself healthy.
Stress is one factor that can cause yeast infections. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
If your yeast infection is causing you pain, take a pain reliever. Yeast infections can cause a lot of discomfort and you’ll need relief in order to keep being productive.
Avoid any products that are scented or irritating. If you use a body scrub or a douche you can cause further irritation. This causes irritation to that area and can throw the natural lubrication balance off course. The ensuing irritation leaves you susceptible to developing a yeast infection. If you must, try to only use delicate soaps that are meant to be used in that area.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Cotton wicks away moisture and heat, whereas synthetic fabrics trap in moisture and heat. This helps breed yeast and could lead to a new infection.
Practice good hygiene to ward off yeast infections. Thoroughly clean the genital area, paying close attention to folds of skin. Then, dry thoroughly, even try using a hair-dryer, to stay as dry as possible. Yeast likes a moist environment so try to stay dry.
Apple cider vinegar has been purported to cure yeast infections. Dilute the vinegar with water and apply to the infected area. The vinegar is much too concentrated to use alone. If itching is a significant problem, think about adding in a bit of garlic.
Sleep! Your immune system is your best defense against infections. However, not getting enough sleep can tax your immunity and leave you susceptible to these infections. Avoid workouts and caffeine prior to bedtime, and make your bedtime a regular one.
In order to prevent yeast infections from occurring, try to eat one cup of yogurt everyday. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. Remember that this is a preventative measure, and it will not make an infection go away if one is already in process.
Steer clear of tight clothes made of synthetic fibers. Clothing, especially undergarments, that are tight restrict airflow and trap heat and moisture. Consistently having moist genitals can cause yeast infections. Your clothing should be made of cotton or other breathable materials, and should have a comfortable fit.
When you are an active swimmer or fitness buff, clothing changes are important. Do not wear sweaty or wet clothing for long periods of time. Yeast does quite well in moist environments like these. After working out, change into clean, dry clothing. Change everything, from socks to underwear.
Oral yeast infections are another form of infection that you can contract. If you find this to be the case, immediately contact your doctor. Certain home remedies available for oral yeast infections include the consumption of cool temperature liquids and using warm saltwater for rinsing out your mouth.
Try to wear clothes that are made from natural materials, such as cotton. Cotton helps to create breathability and also reduces moisture on your skin. Moist, humid conditions encourage yeast infections, so it is important to wear breathable clothing.
You can prevent yeast infections by drying your skin carefully after showering or swimming. Yeast infections do best when they’re in a wet environment and if you’re not keeping dry you risk getting one.
Pick undergarments, pants, shorts and skirts that are created using natural fibers. Wear cotton underpants to absorb moisture and allow your skin to breathe. Synthetic materials keep moisture close to your body which can cause or worsen a yeast infection.
Drink more water. It will help flush out your system. It can also flush out sugars. When you have too much sugar, you are more prone to yeast infections. Drink lots of water when you have a yeast infection. By doing so, you’ll recover quicker.
Burning and itching are the two most common symptoms of yeast infections. Even with medication, these frustrating symptoms can take a great deal of time to resolve themselves. To get immediate short-term relief of these symptoms, apply a cold compress or ice pack to the affected area. And don’t scratch!
As was mentioned in the beginning of this article, many women deal with yeast infections without knowing what they need to know about them. If you know how to deal with yeast infections, they will be less difficult to cope with in the future. Apply what you’ve learned here as needed, and you’ll be better for it.