Yeast infections are a problem that many people have to deal with in their lifetimes. And they often hit at the worst possible times. They are annoying and speaking with others about them can be very embarassing. Thankfully, solutions are available. Even more importantly, it is often possible to prevent yeast infections entirely.
If you frequent pools or saunas, always remove your wet clothes quickly. Avoid wearing any wet clothing as it can promote yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t soak for longer that you usually do. Douche with cider vinegar combined with water to clean your area effectively.
Bubble baths and scented soaps should be avoided if you want to prevent yeast infections. Scented products encourage the growth of yeast which can lead to an infection. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
Yogurt is a great staple to include in your breakfast every day. This good bacteria will help restore the natural balance of good bacteria versus bad bacteria in your body that can bring about yeast infections. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.
If you get yeast infections a lot, make sure you introduce probiotics to your diet. For example, acidophilus, a bacteria found in yogurt,helps to keep balance within the body, reducing the risk of a yeast infection. Probiotics are available in multiple forms.
Do not use hygiene items that have a smell. They often are made of chemical components that cause pH imbalances. As a result, you may begin to feel itchy and uncomfortable. As such, yeast is ready to set up shop and breed. Use only non-scented versions, and do not use them if you experience any sensations of burning or discomfort.
Antibiotics can make it more likely that you will suffer from a yeast infection. Therefore, you must be particularly careful during this time. Antibiotics wipe out the bad bacteria in your body, but they also wipe out the good, including that found in the vaginal area. This good bacteria is necessary to combat harmful bacteria, like the ones that result in yeast infection.
Yeast infections are contagious. You need to have no symptoms for seven days before resuming sexual activity. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Use soap that is formulated for feminine cleansing. A variety of options exist today. Such products are designed to maintain pH balance and will not cause excessive dryness. Opting for a vaginal cleanser will help you avoid yeast infections.
While not as common as the vaginal type, oral yeast infections exist. Always contact your doctor if you think you might have an infection. To soothe symptoms, some home remedies include rinsing the mouth with warm, salty water or sipping cool liquids.
Stop wearing clothes made of sythetic fiber. Garments made out of synthetics tend to halt the circulation of air, thus trapping moisture and warmth around the skin. Yeast loves this scenario. Stick with natural clothes in order to prevent yeast infections.
If you are sexually active, both partners should be treated for a yeast infection if one of them has one. Yeast infections can be passed back and forth between you, making it difficult to cure the infection. If one partner has an infection, try using condoms to keep from infecting your partner.
Did you know apple-cider vinegar can help get rid of yeast infections? Drinking it is helpful, so is applying it. However, it may burn when you apply it directly, so be very careful. Instead of this, try a bath that’s warm and add one cup of apple vinegar to the water.
You can change your diet if you would like to avoid yeast infections. One food to avoid is refined sugars, which have been shown to promote yeast infections. Research has shown that eating foods like unsweetened yogurt can actually reduce your chances of getting a yeast infection.
Garlic is a great ally in the quest to conquer a yeast infection. If garlic’s flavor is unappetizing to you, there are taste-free garlic pills. The pills can be inserted into the body rather than consumed if you like.
Keep your vaginal area dry to alleviate the symptoms associated with a yeast infection. Cotton underwear is a great solution to this problem. Undergarments made of fibers, such as satin, nylon or lace, can allow the accumulation of heat and moisture. This can exacerbate your yeast infection.
Avoid using scented products in the vaginal area. The perfumes used in these products may cause a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
Do not wait for a yeast infection to clear up on its own. Proactively address the situation. When you take control, you can really make these infections a rarity for your life. Apply the advice from this article to your everyday life, and you will find that you are much happier for it.