You need not be embarrassed if you have a yeast infection. You’re not alone, as millions get yeast infections. That said, there is a solution available to you. If you need to learn more information regarding yeast infections, keep reading.
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
If you get a lot of yeast infections, consider what types of products you are using in and around your vagina. Avoid any soap or cleanser that contain dyes or fragrance. This happens because those type of products throw off the pH of the vaginal area. You should use items that are mild and hypoallergenic.
Things that are scented or caustic should be avoided. A lot of women make use of douches or body scrubs in or around their vagina. This causes irritation to that area and can throw the natural lubrication balance off course. This will make you more vulnerable to yeast infections. Use only washes designed for vaginal use.
Use lactobacilius acidophilis. This ingredient is found in certain yogurts, and it can help stop infectious growths. When you buy probiotic yogurt, remember to always buy the kind which is sugar-free. The sugar found in sweetened yogurt can feed the yeast infection and help it thrive.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Avoid using diaphrams and condoms along with cream medication. This cream may cause interference with your birth control methods. Instead, opt to abstain from sexual activity until your infection has run its course. If you cannot abstain, discuss options with your doctor.
Draw a warm bath and pour two cups of apple-cider vinegar into your bath. Vinegar can help balance your pH and keep the growth to a minimum. Don’t stay in the tub for too long. Just add in around three tablespoons of vinegar for every quart of water and you should be fine.
Your eating habits may contribute to yeast infections. Eating foods that are too rich in sugar could cause these frequent infections. If you discover that poor eating habits may be contributing to your yeast infections, try switching out sugary snacks with fruits, vegetables and nuts instead.
Your yeast infection will be given to others if you’re not careful. If you develop a yeast infection, wait to have sex for at least a week or so after the infection has cleared up. When you have oral thrush, avoid kissing and don’t use the same utensils as someone else.
Change into clean clothes as soon as possible if you exercise frequently. You should never leave on your sweaty clothes after you workout. Moist environments is where yeast thrives. After you work out, change your wet clothes right away. You need to remember to put on fresh underwear as well.
Yeast will thrive in any environment that is wet and warm. For instance, wearing a wet swimsuit will cause a yeast infection to grow and spread. Therefore, you should change into some clean dry clothes as soon as possible after you have finished swimming in order to prevent a yeast infection from developing.
Keep your vaginal area clean, but refrain from douching. Clean your vaginal area, but do not overdo it. Gentle clean your vaginal area using mild soap and water, and make sure that you clean all of the folds. That stops yeast from thriving in the moist, warm folds and crevices. Douching may in fact result in infection.
Some methods of birth control make yeast infections more prevalent. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Speak with your physician to go over alternative birth control options.
Yeast infections are no different from other health issues. Seeking out treatment is important in dealing with it. Once you have read this article, you have a better understanding of the treatment of yeast infections.