Yeast infections are something nobody should have to learn to live with. However, an infection can take grasp of anyone that isn’t prepared, causing a disruption in your daily activities. Read on to find out how you can end this battle for good.
Try to avoid stress as much as you can to prevent a yeast infection. Your immune system is heavily affected by stress, so it’s important you relax as much as possible, giving your body the ability to fight off yeast infections.
You should never use anything in your vaginal area that gives off a scent. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. Try to use unscented products as much as possible, such as tampons and sanitary wipes. Also, don’t use toilet paper with colored dyes.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Start eating more garlic and yogurt without sugar. Garlic is a great food for reduction and prevention in treating yeast infections. Search for garlic pills in local pharmacies or health food stores. Try sticking with the deodorized version. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Keep the infections away by practicing good hygiene habits. Thoroughly clean the genital area. Be sure that you completely dry the area after washing. It is crucial to stay dry. So drier is better since yeast likes a moist environment.
If you have recurring yeast infections, review what you usually eat. Eating too many foods high in sugar makes your body a likely place for yeast infections. Eat healthier, low-sugar snacks instead, like veggies, fruits and nuts.
Always wear cotton undergarments to keep from contracting a yeast infection. Synthetic fabrics trap moisture, making it easy for yeast to thrive. Full cotton undergarments are the best way to prevent yeast infections. Remaining dry will help you stay healthy and happy.
Yeast infections can be transmitted to others, so exercise caution. Don’t engage in sexual activity until seven days after the infection has gone away. If you have an infection in your mouth, don’t kiss anybody and carefully wash anything that comes in contact immediately after use.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast thrives in moist environments. As soon as you are done exercising, change into dry clothes. Change everything, from socks to underwear.
A warm, damp environment is perfect for the growth of yeast. Wet swimwear creates the perfect situation for a yeast infection to develop. After leaving the water, put on dry clothing to stop yeast from growing.
Sometimes the best way to keep clean is through soap and water, not scented products. This can disturb the internal equilibrium in your body. They can also block out smells that are symptoms of a yeast infection that need a doctor’s attention.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton naturally absorbs humidity and will not irritate your private areas like synthetic fabrics do. You need to switch to a different kind of undergarment if you are getting frequent yeast infections. If you want added assistance to wick away moisture, use absorbent pads also.
Drinking water helps prevent a yeast infection. Water keeps your system working properly, flushing out the bad stuff. It will help eliminate excess sugar. High sugar levels can cause yeast infections or make them worse. Drink more water if you are fighting an infection. This will make recovery quicker.
Drink lots of water! Eight glasses is what is recommended, but try to drink even more. When you drink more water, you urinate more. As such, you will deplete your body of the yeast’s food.
Do not use scented feminine hygiene products. Even though they can make you feel a bit cleaner, vaginal irritation can be the result. And that can cause a yeast infection. Only use sanitary products that are unscented.
Yeast infections can often make you feel terrible and slow you down. With some knowledge however, you will stop yeast infections, not the other way around. Apply the advice from this article to give yourself some much needed relief when a yeast infection occurs.