No one has to live with a yeast infection. Yeast infections can destroy the quality of your life and make daily activities unbearable. Those that make it away free of this problem are the ones who take the time to properly prevent the problem with proper dieting, hygiene, and genital-care.
The more you sweat, the damper your skin will be. This type of environment is conductive to the growth of yeast. Wear clothing that’s made of natural materials. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Lycra, spandex and nylon are never good choices. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Acidophilis is great for yeast infections. It is a live culture found in a lot of yogurts can slow down or stop the infection. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar may affect the way the culture works in a negative way.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. Plain old cotton will keep you dry, whereas the nylons and lace of fancy panties hold in your body’s moisture. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Try adding yogurt to your diet. If you’re noticing burning or itching, indicative of yeast infections, try eating yogurt. The acidophilus it contains returns the healthy bacteria to your body. This will populate your body, including the vaginal area, with good bacteria that will fend off yeast.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. These products irritate the vagina, allowing yeast to grow and flourish in the environment. Don’t use scented sanitary pads or tampons either.
Tea Tree Oil
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it on the infected area. Make sure to dilute tea tree oil with another product as it is very strong and will cause a burning sensation to your skin. This can help reduce the amount of bacteria both internally and externally.
Wearing cotton underwear can help prevent yeast infections. Wearing materials that are synthetic will lock in moisture, which lets yeast thrive in these sorts of conditions. Wear underwear of 100 percent cotton. Also, be sure to always put on new underwear if you have been sweating a lot. This keeps you dry and healthy.
If you tend to get yeast infections, your diet should regularly include probiotics. Acidophilus is in yogurt and helps keep your body’s environment balanced and can keep yeast infections away. Probiotics are on sale in both options as pills or powders.
Do not use hygiene items that have a smell. These chemicals can disrupt the natural pH of the vagina. That often leads to itching and dryness. When this occurs, a breeding ground for yeast organisms is created. Find options that are not scented.
Anyone who gets sweaty or wet should change frequently. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast infections can be caused by moist environments. Change your clothes right after working out. Don’t forget to switch your underwear while you’re getting your clothes changed.
If you get frequent yeast infections, you need to make some lifestyle changes. Even if you successfully cure the infection each time, recurrent infections need to be addressed. Make the necessary changes to your clothing, diet and/or lifestyle.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. Yeast infections are transferable between any two individuals (even men). Condoms can help reduce the risk of spreading a yeast infection.
Deodorant sprays or perfumes with scents should not be used when you suffer from and are prone to a yeast infection. This can disturb the internal equilibrium in your body. These types of products are also able to mask odors which can indicate a bacterial infection that requires medical help.
Saliva can become infected with yeast causing discomfort and mucus. Avoid putting items in your mouth, and use paper cups, plates and silverware. Disinfect your toothbrush every time you use it and cover your mouth when coughing. No kissing until you’ve had no symptoms for seven days!
A thorough drying after any bath or water sport is essential for keeping yeast infections away. Not drying yourself thoroughly will provide the yeast with the moisture it needs to grow and form an infection.
Drink lots of water. Water will help flush the toxins from your system. It can also flush sugar out. Reducing the sugar in your bloodstream makes it more difficult for yeast to grow and take over. If you are suffering from a yeast infection, be sure to drink plenty of water. Staying hydrated should help your body flush out the bacteria more quickly.
The worst part of yeast infections is the constant burning and itching. These symptoms can linger a lot longer than you want them to. Cold water on a wash cloth, or a sitz bath can help you feel better. Remember not to scratch your yeast infection.
Garlic can end your yeast infection suffering. You can rub it on the area or put a clove up inside. Some people choose to consume it internally. Whatever way it is done, advocates swear that garlic is effective ad soothing the burning and itching that occurs with yeast infections.
Yeast infections are difficult to deal with and can make things hard to deal with. It is hoped this article has shown you the many methods of treating them and also how to prevent them. Life shoots by quickly, putting things on hold for a yeast infection should never be an option.