Handling yeast infections is not a pleasant thing for a woman to do. You may feel awkward asking for advice on how to deal with your problem but it is important that you have the right information in order to treat it properly. The piece that follows includes useful ideas for preventing and treating your yeast infection.
When you go swimming, take off your wet swimsuit as soon as you are finished. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. To avoid excess moisture in the vaginal area, remove wet clothing immediately and thoroughly dry the area before putting on fresh clothes.
Believe it or not, stress can trigger yeast infections. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
If you think you’ve got a yeast infection, visit your doctor quickly. You really do not want to delay and allow it to get worse.
Avoid using scented products near or in the vaginal region. Anything from sprays to soaps to scented pads can cause a yeast infection. Scented tampons and pads are the worst culprit. Don’t use toilet paper that contains dyes.
Avoid synthetic underwear as they make you more prone to a yeast infection. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. That promotes the growth of yeast and can lead to an infection.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. The beneficial probiotic cultures in yogurt help to maintain a healthy balance of vaginal flora. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
You can use some tea tree oil to treat your yeast infection. Combine some of this with some sweet almond oils, and apply topically to your vaginal area. Do not use tea tree oil in an undiluted form, as it may cause burning. This product kills infections of all sorts, leading to good health.
Get your rest at night. The body’s immune system is a huge defense mechanism against yeast infections. On the other hand, lack of sleep can compromise your immune system so you will be more susceptible to developing an infection. Stick to a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
If a yeast infection hits you every time you get a period, start being proactive. Take an acidophilus tablet or two before and after your period. Your symptoms will be minimized and you may avoid an infection completely. When you work hard to avoid such an infection, you’ll reap the rewards.
Make sure you do not wear very tight clothing or synthetic fabrics. Tight clothing can disrupt the airflow and can house moisture. Yeast thrives in these environments from the lack of air circulation. Look for certain garments that are made out of materials that are breathable.
Be careful when you are taking antibiotics. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. Normal vaginal bacteria are healthy and help fight off intruders like yeast infections.
Avoid wearing tight clothing to allow your skin to breathe. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. Yeast infections can happen when you do not allow enough air circulation. Pick out pants that are made of a light material and allow for some air flow.
Don’t wear clothes made of synthetic fibers. These can prevent air from getting around and they can house moisture. Yeast thrives in warm, moist conditions. To prevent these environments, you should avoid synthetic clothing.
Apple cider vinegars are good home remedies that naturally relieve yeast infections. Drinking it will bring you relief, but applying it externally can be beneficial too. However, it may burn when you apply it directly, so be very careful. Instead, take a warm bath with a cup of apple-cider vinegar added to the bathwater.
There are many natural cures you can try to fight off a yeast infection. Rosemary, cedar and goldenseal are just some herbs that can inhibit yeast’s growth. You can mix these together and use it as a douche or apply it to your vagina directly.
Wear clothing that is made of cotton for effective yeast infection prevention. Cotton helps to create breathability and also reduces moisture on your skin. Wearing synthetic fabrics can yield moisture that allows yeast infections to form easily.
It’s important to drink plenty of water daily. It will clean out the things that feed the yeast infection. It can also flush out sugars. That sugar can actually contribute to increasing the severity of a yeast infection. If you have a yeast infection, it’s important to drink a lot of water. This may help you recover faster.
Some people do not wear underwear, which is a matter of personal preference, but bear in mind this practice can make you prone to getting yeast infections. If you can wear cotton underwear, this can help to absorb moisture the best. If you go bare, use a feminine body spray or powder.
Knowing how to treat and cure your yeast infection can make this painful condition easier to deal with in the future. Use the advice learned here to deal with any future yeast infections you may have.