The natural bacterial flora in the vagina can be easily disturbed. When the natural balance of the vagina is disturbed, yeast infections can result. This is a common affliction for women all over the world, and it can be very difficult to bring under control. The following are some great ways to manage yeast infections and winning the battle.
If you spend a lot of time at the pool or sauna, remove your wet or damp clothing as soon as possible. Avoid wearing any wet clothing as it can promote yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
If you are very much prone to yeast infections, make sure you reconsider your bath products. Avoid cleansers and soaps with dyes and fragrances. These cleansers mess with the natural pH balance of your vagina and that’s what causes yeast infections. Rather, stick with milder, hypoallergenic options.
Stay away from things that are scented or contain irritating chemicals. A lot of women use douches and body scrubs in the genital area. This can make your symptoms worse and further disturb your body’s natural bacteria. The ensuing irritation leaves you susceptible to developing a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Keep scented products away from your vagina. Things like scented soaps and sprays can cause irritation and increase your chances of getting a yeast infection. Also, stay away from scented feminine hygiene products. You may find toilet paper which is colored or has prints will cause irritation, too.
If you get frequent yeast infections, make an effort to start eating yogurt on a regular basis. The bacteria found in yogurt will keep your vagina healthy and help you to avoid yeast infections. Eating at least one cup of yogurt each day is a good way to prevent and fight yeast overgrowth.
If you tend to develop yeast infections often, increase your intake of probiotics. Acidophilus, found in yogurt, is a bacteria which is also a probiotic; it can help the body maintain its natural balances of bacteria. That can help to cut down or eliminate infections altogether. Probiotics are available for purchase in both powder and pill forms.
Douches can create yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually has the opposite effect. Douching upsets the natural balance of bacteria in your vagina. Without this natural balance, you are more likely to get a yeast infection.
A warm, wet environment is the type of place yeast thrive in. This is exactly what you give it when you remain in your bathing suit after swimming. After you finish swimming in the ocean, lake or pool, dry yourself very thoroughly and change into dry clothing.
If you are suffering from yeast infections and have just started using a new method of contraception, the contraceptive might be the problem. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Talk to your doctor to see if switching birth control offers the solution you need.
Never wear anything but natural materials. Synthetic clothing can prevent air circulation, which can trap moisture and heat near your skin. Yeast thrives in areas that are warm and moist. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
If you have sex while suffering from a yeast infection, it is very important that both partners get treated for the infection. Yeast infections are transferable between any two individuals (even men). If only one partner has a yeast infection, use condoms to prevent it spreading.
Something you should put into place to avoid yeast infections is to stop wearing tight clothing that stops air from circulating in the genital area. Yeast loves such an environment, so don’t allow this to happen.
Making some fundamental changes to your diet can be a good way to prevent and treat a yeast infection. It has been shown that sugar can promote the development of yeast infections. On the other hand, yogurt has beneficial cultures which can help eliminate infections for good.
When you have a vaginal yeast infection, it is vital that you try to let air circulate around your vagina. The easiest way to ensure this is to always wear cotton panties. Certain fabrics, such as lace or satin, can make your genital area warmer than it should be and this will irritate a yeast infection that is occurring.
The vaginal area is a sensitive area, and it can be easy for an imbalance of bacteria to occur. When the pH in your vagina gets out of balance, a yeast infection can quickly present itself. Although this is a common problem, there are treatment options. Use some of the tips from this article to give yourself some relief.