Dealing with yeast infections can be frightening and scary. It is important to know that getting a yeast infection is nothing to be terrified of. You do, however, need to educate yourself on yeast infections and how to effectively treat them. Keep reading!
If you’re prone to getting yeast infections, you might want to reassess your bath products. Any perfumed items need to be tossed out. This happens because those type of products throw off the pH of the vaginal area. Try using items that are hypoallergenic to avoid painful irritation and infection.
Cotton underwear is the best option when you have a yeast infection. While underwear or tights made from silky nylon or polyester look and feel good, they tend to trap moisture. See if you can stick only with cotton undergarments that foster good circulation. This can help prevent yeast infections from occurring in the first place.
Lactobacilius acidophilis is your friend. This live culture is found in many yogurts and can retard the growth of the infection. When purchasing this yogurt you want to make sure it has no sugar in it. Foods that are rich in sugar will feed the yeast bacteria and cause the infection to spread.
Stay away from fancy underwear if you have a history of yeast infections, even when they look really nice. Simple cotton panties are the healthiest to wear. Synthetic options keep wetness against the skin. This creates an environment that yeast can breed in.
Eat more yogurt. Yogurt contains beneficial cultures and probiotics that can help your body fight off imbalance and provide you with a healthier vaginal flora. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Consume more sugar-free yogurt and garlic. Garlic prevents yeast infections and can slow them down. You should be able to find odorless garlic pills in your pharmacy or health center. Including sixteen ounces of unsweetened yogurt, with live probiotic cultures, to your diet can significantly minimize occurrences.
If you are trying to keep yeast infection at bay, be certain to practice good hygiene. Wash your private area thoroughly and be sure to clean everything. Then, be sure you dry it, using a blow dryer if necessary. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Using apple cider vinegar to treat a yeast infection is a natural, old-fashioned remedy. Spread it over infected regions of your body, but dilute it with water first. This particular variant of vinegar is highly concentrated, so dilute it to prevent even more discomfort. Adding garlic to the mixture can help to alleviate some of the itching.
Try to eat a cup of yogurt each day to keep yeast infections at bay. The bacteria in yogurt helps fight the organisms that cause a yeast infection. Remember that yogurt will not stop an infection you already have.
Do not wear tight clothes and man-made materials. Tight clothing restricts air flow, and synthetic fabrics can trap moisture and heat. Yeast thrives in conditions of warmth and moisture, so it is especially important to wear underwear made of breathable, natural fabrics. Look for certain garments that are made out of materials that are breathable.
Make sure that you don’t use any scented or perfumed products that are meant for the vagina. The chemicals in these products disrupt your vaginal’s pH balance. This can create dryness and itchiness. This also creates an environment in which yeast can flourish. Use non-scented hygiene products and look out for any discomfort or burning that may occur.
If you have to take antibiotics, you have to work extra hard to prevent a yeast infection. Although antibiotics effectively treat many maladies, they also negatively impact the natural balance of bacteria in the vagina. This good bacteria is necessary, and yeast infections can thrive when its numbers are lowered.
Do not wear tight pants, particular really skinny jeans. Skinny jeans might look great, but the do not allow your crotch the coolness and dryness it needs. If your crotch does not get enough air circulation, you are welcoming a yeast infection. In fact, cotton fabrics which are loose fitting are your best choice.
Use soaps specifically intended for use in the vaginal area. Several different types exist. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Choosing them instead of traditional soaps can help you to keep yeast infections away.
Warm, damp environments are where yeast grow best. This is exactly what you give it when you remain in your bathing suit after swimming. When you get out of the water, dry yourself off thoroughly and put on some different clothes.
After reading this article, you now know that yeast infections can be fought if you know what to do. Some folks attempt to cope with their yeast infection single-handedly, but that is not always a great idea. Now you have tips you can use to handle a yeast infection with ease.