Smile And Feel Comfortable Doing It With These Basic Tips

If you were skeptical about whitening your teeth in the past but want more information, this article is a good starting point. This helpful article is filled with a variety of tips and tricks for creating a brighter, whiter smile.

TIP! Make sure your teeth are very clean before you start a teeth whitening regimen. Hair dyes might work best on dirty teeth, but teeth whitening products require a fresh start.

One way to get your teeth their whitest is to get laser whitening done at the dentist’s office. Laser whitening may offer the fastest results. A bleaching solution is brushed on your teeth, and they are hit with a laser beam. You will immediately notice that your teeth are at least five times whiter than they were before the treatment.

Try eating a number of raw foods that are good for you, like fruits and vegetables. Many times you don’t realize the damage that can happen to your teeth such as staining and cavities, from consuming too many processed foods, and purchasing food at the drive-thru too often. You can keep your teeth white and healthy by eliminating those foods from your diet. You should also avoid snacking too much if you want your teeth to be white.

TIP! Remember that when you whiten your teeth it will not whiten crowns or caps. Whitening agents will not work on artificial surfaces.

Strips used to whiten teeth are inexpensive and easy to find. You simply put on the strip for a short period of time to help lighten your teeth. While these were popular for a while, whitening strips are dwindling in popularity due to poor results.

Mouthwashes are great to kill germs, but you could discolor your teeth. If you insist on using it, then choose one that is a bit weaker, and paler in color.

TIP! Strawberries can be used as a natural way to whiten teeth. There are natural, organic compounds in strawberries that can aid in whitening your teeth.

Make sure to brush and floss your teeth no less than twice a day. Plaque can accumulate on your teeth, which can cause discoloration so you want to avoid this. Since you sleep for eight hours each night, make sure you have paid special attention to your teeth with flossing so there are no food bits left behind to build plaque while you snooze.

Baking Soda

TIP! Quitting smoking can really have an impact on the whiteness of your teeth. Smoking can stain your teeth because of the nicotine and smoke.

Try brushing your teeth occasionally with baking soda. This is a popular home remedy. Baking soda acts as a mild detergent for the teeth. Be sure to brush gently when using baking soda, it can aggravate the gums for some people.

Replacing the toothpaste you use with baking soda mixed with peroxide can really help to whiten your teeth. Use this mixture to brush your teeth for approximately five minutes at minimum, but ten is a better target. Be careful how hard you brush, you can irritate the gums.

TIP! Use water to rinse out your mouth after eating and drinking. Taking a moment to do this will remove food particles before they can stain and thus help keep your teeth white.

One of the best ways to get whiter teeth is to drink lots of water. Drinking water rinses your teeth, and prevents stains from setting in. Get into the habit of having a glass of water before and after each meal.

Sip through a straw to avoid staining your teeth with liquids you drink. The straw helps in reducing the time the beverage has to stain your teeth. Instead, the liquid makes a shortcut to your esophagus, sparing your teeth any additional staining from your drink.

TIP! Mouthwash can be really good when you are ridding yourself from germs that are in your mouth, but they can also discolor teeth. If you are intent on using mouthwash, use one that isn’t all that strong and comes in a subtle shade.

To help re-mineralize the enamel on your teeth, try eating cheese after your meals. It’s been proven that the calcium found in cheese helps build back enamel on teeth. Because healthy and strong enamel colors teeth a gorgeous white, try to nibble on cheese several times weekly.

One of the quickest, most simple things you may do to get that beautiful smile is the use a whitening toothpaste. These pastes work by scrubbing away plaque with mild abrasives. Stains disappear gradually and, as they do, your teeth will look brighter.

TIP! There is little difference between teeth whitening toothpaste and regular toothpaste. You don’t need to spend a lot on something that won’t whiten your teeth.

After having your whitening of the teeth procedure, drink only those liquids that are clear for about three or four days. During this time, your teeth are more sensitive to absorbing all different colors, which can include fruits and dark liquids.

The results at a dentist’s office are quick and noticeable. The dentist also has the latest in state-of-the-art whitening equipment. The procedure provided by your dentist has immediate results but can be more costly than the do it yourself products.

TIP! If you do not want discolored teeth, brush right after eating your meal. A number of foods and beverages can stain teeth, and brushing your teeth immediately will keep stains from setting.

Limit intake of the big three teeth stainers: cigarettes, coffee and tea. These items can have a hand in staining your teeth dark. If you decide that you absolutely must have your daily coffee intake, try to brush your teeth as soon as you can after consuming the coffee. Tea, tobacco, and coffee are the culprits behind much of the staining that individuals experience.

If your teeth begin to hurt, immediately stop whitening. Sensitivity can be increased when using products for whitening, and could also result in inflammation. Consult your dentist if you experience new sensitivity, inflammation, pain or discomfort.


Strawberry paste can be used to help whiten your teeth. Start with fresh strawberries. Grind the fruit into a paste, and gently rub it against your teeth. Your teeth will be left white by using this natural remedy. This is one whitening strategy that will not bleach your teeth or make them appear unnaturally white.

Give up smoking for good. Smoking isn’t only detrimental to your health, it also causes staining on your teeth. People that smoke usually have yellow teeth. If you keep smoking, all your whitening teeth efforts will be useless. If you feel that you are not able to quit smoking, you should at least limit the amount of cigarettes you do smoke if you want to have a whiter smile.

TIP! If you dream of having a dazzling smile, start cleaning your teeth as often as possible. Food and drinks can build on your teeth and stain them after some time.

Don’t use mouthwashes you can buy at grocery stores. Especially avoid those that use colored dyes. These types of mouth washes actually do more damage to the color of your teeth. Many also contain alcohol that can cause mouth dryness and can be harmful to gum tissue and your tongue, and enter your bloodstream through the skin under your tongue.

Whitening your teeth is a simple way to increase the quality of your life. Whiter teeth will make you more physically attractive and increase your level of confidence. You’ll also find that you’re more active, enjoying time out in public once again. With the tips provided, you will be able to get the best results when whitening your teeth.