Almost every woman, at one time or another, has had to deal with a yeast infection. You may even have had this painful experience yourself. Even those who haven’t had one need to know how to prevent them in the future. Keep reading to learn more about cures and preventive methods.
If you spend time in a pool or sauna, always remove your damp clothing when done. Do not spend any more time in damp clothing than you have to, because it creates an ideal environment for yeast growth. After you take off wet clothing, dry your body completely prior to redressing.
When you have completed any activity that causes heat increase and sweating, change your clothes. This will be an environment in which yeast infections are unlikely to arise.
If you think you may be suffering with a yeast infection, see your doctor. Letting the situation fester unattended is the worst choice you can make, and delaying or procrastinating treatment doesn’t help.
Consider your bath products as a possible cause for chronic yeast infections. Don’t use soaps that are scented. These types of items can interfere with the pH balance and internal environment of the vagina, and can help promote the growth of yeast. You should instead use hypoallergenic and mild products.
Steer clear of diaphragms and condoms if you have been treating a yeast infection with cream. Cream can also interfere with birth control. Avoid sexual intercourse until your yeast infection has gone away. If you can’t refrain from sexual activity, you should consult with your doctor as to which method of birth control would be the most appropriate.
If yeast infections tend to occur every month and coincide with your period, you need to take proactive action. Before your period, take an acidophilus tablet. Also take one after your period. It should reduce or eliminate your symptoms. You can stop the infection even before it begins, when you are proactive.
Tight clothing can create an environment prone to yeast infections. Anything which rests against your skin also traps moisture there. Yeast loves a wet, warm place to grow. On your next shopping trip, opt for clothing and undergarments made of natural fibers, such as cotton, and avoid tight clothing.
Examine your eating habits if you seem to be prone to yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria. Turn to nuts and fruits rather than their sugary alternatives.
Use a special soap when cleaning the vaginal area. There are many vaginal washes available for sale. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Special feminine hygiene soaps are much more effective at preventing yeast infections than traditional soaps.
If you go swimming or exercise regularly, make sure to change clothes once you are done. Lounging around in the same moist clothes will lead to sensitive skin and increase the chances of an infection occurring. The moisture in this kind situation is very conducive to yeast growth. Be sure to change clothing right after completing any workout. Make sure you change out your underwear as well.
Seek clothing made of natural fibers. Natural fabrics allow skin to breathe, preventing heat and moisture buildup. Yeast infections take root in damp, warm areas, and therefore, breathable cloth is key in their prevention.
Overly tight clothing and synthetic fibers are contributing factors in many yeast infections. This kind of clothing creates a warm, moist environment which is ideal for yeast to develop.
A good tip you can use if you want to overcome a yeast infection is to change a few things in your diet. It has been shown that too much sugar in a diet can help yeast infections thrive, but adding sugar-free yogurt may help to minimize infections.
If you are having a yeast infection, you need to know that garlic naturally inhibits yeast. You can even apply a small clove of garlic into your vagina for a few minutes. Others suggest taking it internally. Garlic helps to reduce the itching and redness by killing bacteria.
If you are suffering from a yeast infection, seek help from your doctor and ask them to prescribe anti-fungal cream. They often provide soothing help immediately upon application, allowing you to go about your day to day business without annoying symptoms.
A great tip to keep in mind if you’d like to treat a yeast infection is to try using natural cures. There are many that can help you combat the infection, like eating yogurt or garlic. The good thing is you won’t deal with side effects.
Now that you’ve been informed about yeast infections, it will be much easier to treat one. You can always use the information that you have learned here to prevent a yeast infection if you have not had one yet.