Recurring yeast infections make life miserable and are difficult to treat. Luckily, the following article contains some great tips to prevent and treat chronic yeast infections. Make use of the tips below and end the pain and discomfort.
When you go swimming, take off your wet swimsuit as soon as you are finished. Do not sit in damp clothes as this lets the yeast grow quickly. Dry yourself thoroughly before you change your clothes.
While exercise is always recommended, it is important to understand how a sweaty environment can contribute to a yeast infection so that you can combat it. In order to prevent a yeast infection from growing, eliminate moisture. To help alleviate moisture in and around the vagina wear clothes made of natural fibers such as cotton. These fabrics reduce sweating because they are more breathable fabrics. Avoid wearing synthetics, such as nylon or spandex. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Try increasing your yogurt intake if you constantly have yeast infections. Yogurt has probiotics and cultures that give you healthier vaginal flora. Stay healthy and fight infections by eating a cup or two of yogurt daily.
Avoid scented soaps and bubble baths in order to avoid yeast infections. When you use these products yeast infections become easier to grow, so stay away from these as much as possible. You are also going to want to stay way from scented sanitary pads or tampons because they can do the same thing.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Include acidophilus supplements just before, during and after you menstruate. You are sure to see a significant reduction in symptom, if not total eradication. This act of being proactive can help stop an infection before it has the chance to start.
If yeast infections are a problem for you, take a look at your diet. Sugar, in particular, encourages the growth of yeast. Upon realization that certain dietary intakes may be leading to yeast infection, you should attempt to remove those foods and replace them with alternatives consisting of vegetables or fruits, instead.
A very common cause of yeast infection is douching. Many believe it helps because it cleansing the body, but it has the opposite effect. Douching can upset the natural balance of bacteria in a woman’s vagina. This will make you more susceptible to yeast infections.
Look out for scratches, cuts or scrapes. If you have these around your vagina then you are going to want to manage them properly because they might cause you to get an infection. Using tampons or sexual activity may cause such scratches. Be gentle! Avoid rough sexual activity if you suffer from chronic yeast infections.
If you are not careful, you can transmit your yeast infection to others. Abstain from sex at least a week after your infection is cured. Don’t kiss anyone if you are dealing with an oral yeast infection.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. You can find these on the Internet or at a local health store. These types of soaps can help keep a healthy flora balance within the vagina. Using these specially formulated soaps can fight off yeast infections.
If you swim and exercise a lot, you must change your clothes often. Avoid sitting around in clothes that are hot and wet with sweat after you are done. Yeast is known to grow in moist environments. After working out, change into clean, dry clothing. Also be sure to change your underwear in addition to your outer clothes.
Although it may not be as common as a vaginal one, an oral yeast infection can occur. If this happens, make sure you see your doctor as soon as possible. Some home remedies for an yeast infection in your mouth include rinsing with saltwater and drinking cool liquids.
If you begin to develop yeast infections after starting a new hormonal contraceptive, that could be the trigger. Many birth control pills are high in estrogen, and this hormone can cause an imbalance in the area that will lead to a yeast infection. Consult with your physician for birth control alternatives that will not have this effect.
As previously stated, it is challenging to rid your body of a chronic yeast infection. This article has shown many tips and methods for dealing with yeast infections. You may be able to get rid of them for good.