The first time anyone has to tackle a yeast infection may be hard and can even a scary thing to deal with. That said, they’re common and treatable. However, you should learn all that you can about yeast infections in order to treat them quicker. Keep reading to learn more.
When you have completed any activity that causes heat increase and sweating, change your clothes. Changing clothes keeps the body fresh and prevents a potential infection.
To avoid yeast infections, do not douche. You may feel that this helps to keep the area clean, but in actuality, the body already keeps itself in balance the natural way. Douching disrupts your natural balance of flora, which makes you even more likely to develop a yeast infection. It is enough to clean with water and soap the area.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Simple and plain cotton can help wick moisture, while synthetic fabrics tend to trap moisture. That promotes the growth of yeast and can lead to an infection.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Your vaginal flora will be much healthier if you consume yogurt, as it contains cultures and probiotics. Having yogurt every day is a smart idea for staying healthy and fighting infections.
Add some cider vinegar (about 2 cups) to your bath each night. Vinegar promotes your body’s natural pH balance can can decrease the development of yeast. Avoid soaking in your bath for a long time. You can also douche with 3 tablespoons of cider vinegar and warm water.
Eat yogurt. Grab some yogurt if you start noticing any yeast infection symptoms. Yogurts have acidophilus cultures; this bacteria is healthy for you. Re-populating your genital area with this healthy bacteria can greatly reduce your infection so that it can go away quicker.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. Such products can contribute to yeast infections, by fostering the growth of the organisms that instigate the condition. Also avoid scented tampons and pads as they have a similar effect.
Start eating more garlic and yogurt without sugar. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. Seek out garlic pills at natural foods stores, and try to find deodorized varieties. When you eat about two cups of yogurt with live cultures, you are going to help yourself greatly reduce your chances of a yeast infection.
Get some sleep. Sleep helps to improve the effectiveness of your immune system. However, if you don’t get enough sleep, your immune system could take a hit, which will increase your odds of getting infections, including yeast infections. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Yogurt is very effective when consumed to fight yeast infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Keep your privates clean, but avoid douching. It is important that you don’t overlook cleansing your vaginal area when you bathe or shower. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This can keep any yeast from forming around the warm, moist vaginal area. You should not douche, as this tends to cause a yeast infection.
This article illustrates that although yeast infections are quite common, they can be prevented and treated relatively easily. It is not necessarily wise to deal with a yeast infection yourself so seek medical assistance when you can. Now, you have the best information to help you tackle that infection head on.