A lot of women around the globe are currently dealing with yeast infections. One factor in the issue is that many do not know what they should regarding yeast infections. The information below will give you the education you need about these infections.
If you spend time in a sauna or a pool, take off your damp swimsuit as soon as you can. Don’t wear clothing that is wet because yeast thrives in damp conditions. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Always have fresh clothing on hand if you perform any exerting activities. You will find this to be helpful in creating a fresh, dry environment that will lessen the chances of an infection forming.
One way to minimize the chance of getting a yeast infection is to be sure you get every last bit of moisture off your body after you bathe. Humidity causes the yeast bacteria to thrive. Yeast cannot grow if no water is present; therefore, you will have less yeast infections.
To avoid yeast infections, reduce the amount of stress in your life. High stress levels can limit your immune system’s strength and that plays a big part in preventing infections and keeping you healthy.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Regular cotton keeps things dry, lace and nylons that fancy panties contain tend to keep moisture close to your body. That creates a breeding ground for yeast and can give you another infection, so stick with comfortable cotton!
Add more garlic and/or sugar-free yogurt to your diet. Garlic is a natural anti-fungal, so it can be used to both prevent and treat yeast infections. You can even get supplements so your breath won’t smell. Sugar-free yogurt can go a long way in reducing the symptoms of an infection.
If you have recurring yeast infections, review what you usually eat. The more sugar you eat, the more the yeast has to dine on. If this is the case, try fruits, nuts and vegetables instead of sugary snacks.
Probitics are strongly recommended if you suffer from recurrent yeast infections. Acidophilus is a probiotic found in yogurt and it helps to maintain and balance levels in the body’s internal environment. By doing so, it aids in decreasing or eradicating the occurrence of yeast infections. Probiotics are available in both powder form and tablets.
Douching is a common cause of yeast infections. People think douching stops yeast from growing, but they’re wrong. The natural bacterial that your body produces will be upset when you douche. When this isn’t balanced correctly, a yeast infection is more likely to happen.
Yeast infections can be transmitted to other people very easily. Don’t engage in sexual activity until seven days after the infection has gone away. Make sure not to kiss anybody if the infection is in your mouth or your throat and take care when washing silverware.
Practice good hygiene, but do not douche. Clean your genitals while you bathe. Use soap and water to clean the area, which includes the folds in a delicate manner. This will give you the best cleansing possible without irritation. Douching, however, disturbs the natural PH balance of the area and is not recommended.
Avoid scented feminine hygiene products. Disturbing the pH balance of your vagina will result in a yeast problem. These products also stop you from smelling any odors that may signal the fact you have an infection.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. The cotton fabric absorbs moisture and humidity while also preventing harmful irritation of the sensitive skin. You may need to go out and buy new undies if you find that you are getting regular yeast infections. Use and change your protective pads to absorb extra moisture.
A lot of women go through this problem without knowing the proper information. You can cope with them better if you know what causes them and how to treat the symptoms. Make it a point to apply the information here to your own life.